Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/11	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout
05/23/11	7,760m	30:00.0	1:55.9	RowErg	Lwt	none	View workout
05/23/11	5m	0:02.9	4:50.0	RowErg	Lwt	none	View workout
05/23/11	50m	0:16.3	2:43.0	RowErg	Lwt	none	View workout
05/23/11	1,000m	5:00.0	2:30.0	RowErg	Lwt	none	View workout
05/22/11	4,223m	20:00.0	2:22.0	RowErg	Lwt	none	View workout
05/22/11	25m	0:09.9	3:18.0	RowErg	Lwt	none	View workout
05/21/11	5,000m	0:00.9		RowErg	Lwt		View workout
05/20/11	5,000m	0:00.9		RowErg	Lwt		View workout
05/18/11	5,000m	18:18.9	1:49.8	RowErg	Lwt	HC race on RP	View workout
05/18/11	4,000m	17:30.0	2:11.2	RowErg	Lwt	none	View workout
05/18/11	1,000m	5:00.0	2:30.0	RowErg	Lwt	none	View workout
05/17/11	9,752m	40:00.0	2:03.0	RowErg	Lwt	none	View workout
05/17/11	8m	0:06.6	6:52.5	RowErg	Lwt	none	View workout
05/17/11	1,000m	5:52.8	2:56.4	RowErg	Lwt	none	View workout
05/16/11	7,904m	30:00.0	1:53.8	RowErg	Lwt	none	View workout
05/16/11	2,000m	10:00.0	2:30.0	RowErg	Lwt	none	View workout
05/12/11	8,000m	0:00.9		RowErg	Lwt		View workout
05/11/11	8,000m	0:00.9		RowErg	Lwt		View workout
05/10/11	4,386m	20:00.0	2:16.7	RowErg	Lwt	none	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts