Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/11	500m	1:47.4	1:47.4	RowErg	Lwt	none	View workout
05/10/11	31m	0:10.8	2:54.1	RowErg	Lwt	none	View workout
05/06/11	4,500m	20:00.0	2:13.3	RowErg	Lwt	none	View workout
05/06/11	5,349m	20:00.0	1:52.1	RowErg	Lwt	none	View workout
05/06/11	16m	0:07.1	3:41.8	RowErg	Lwt	none	View workout
05/03/11	5,000m	18:44.7	1:52.4	RowErg	Lwt	hc race. actual time about 18:30 (sat at starting line for 15 secs)	View workout
05/02/11	7,616m	30:00.0	1:58.1	RowErg	Lwt	none	View workout
05/02/11	3,000m	11:59.9	1:59.9	RowErg	Lwt	none	View workout
05/02/11	63m	0:25.3	3:20.7	RowErg	Lwt	none	View workout
05/02/11	2,000m	10:00.0	2:30.0	RowErg	Lwt	none	View workout
05/01/11	6,009m	24:14.0	2:00.9	RowErg	Lwt	none	View workout
05/01/11	1,000m	5:00.0	2:30.0	RowErg	Lwt	none	View workout
04/27/11	7,469m	30:00.0	2:00.4	RowErg	Lwt	none	View workout
04/27/11	1,500m	7:00.0	2:20.0	RowErg	Lwt	none	View workout
04/22/11	2,000m	8:59.9	2:14.9	RowErg	Lwt	none	View workout
04/22/11	10,000m	38:46.7	1:56.3	RowErg	Lwt	none	View workout
04/22/11	22m	0:09.1	3:26.8	RowErg	Lwt	none	View workout
04/21/11	7,687m	30:00.0	1:57.0	RowErg	Lwt	none	View workout
04/20/11	58m	0:40.7	5:50.8	RowErg	Lwt	none	View workout
04/20/11	10,294m	45:00.0	2:11.1	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts