Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/10	2,000m	6:51.6	1:42.9	RowErg	Lwt	none	View workout
05/13/10	263m	1:00.0	1:54.0	RowErg	Lwt	none	View workout
05/13/10	1,026m	6:23.3	3:06.7	RowErg	Lwt	none	View workout
05/12/10	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout
05/12/10	2,000m	7:03.8	1:45.9	RowErg	Lwt	none	View workout
05/12/10	2,000m	7:04.5	1:46.1	RowErg	Lwt	none	View workout
05/12/10	2,000m	7:03.1	1:45.7	RowErg	Lwt	none	View workout
05/12/10	2,000m	7:05.3	1:46.3	RowErg	Lwt	none	View workout
05/12/10	12m	0:07.4	5:08.3	RowErg	Lwt	none	View workout
05/12/10	1,923m	8:00.0	2:04.8	RowErg	Lwt	none	View workout
05/12/10	26m	0:10.5	3:21.9	RowErg	Lwt	none	View workout
05/12/10	27m	0:21.1	6:30.7	RowErg	Lwt	none	View workout
05/12/10	2,000m	10:00.0	2:30.0	RowErg	Lwt	none	View workout
05/11/10	5,000m	17:56.3	1:47.6	RowErg	Lwt	none	View workout
05/11/10	474m	3:00.4	3:10.2	RowErg	Lwt	none	View workout
05/10/10	115m	0:50.2	3:38.2	RowErg	Lwt	none	View workout
05/10/10	317m	1:00.0	1:34.6	RowErg	Lwt	none	View workout
05/10/10	618m	2:00.0	1:37.0	RowErg	Lwt	none	View workout
05/10/10	911m	3:00.0	1:38.7	RowErg	Lwt	none	View workout
05/10/10	4,011m	21:22.4	2:39.8	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts