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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Henric Rydén

Log

Date Workout Score Ave Comments Action
04/15/26 30000m 1:03:26.9 2:06.8 View workout
04/14/26 14000m 1:07:35.2 2:24.8 View workout
04/13/26 26000m 57:08.9 2:11.8 View workout
04/12/26 12000m 59:50.7 2:29.6 View workout
04/11/26 45:38.7 22,000m 2:04.4

App broken

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04/10/26 10000m 47:06.1 2:21.3 View workout
04/09/26 18000m 38:02.1 2:06.7 View workout
04/08/26 8000m 37:50.2 2:21.8 View workout
04/07/26 14000m 30:03.1 2:08.7 View workout
04/06/26 6000m 27:58.1 2:19.8 View workout
04/05/26 5000m 10:24.2 2:04.8 View workout
04/05/26 5000m 10:20.8 2:04.1 View workout
04/04/26 4000m 18:24.8 2:18.1 View workout
04/03/26 6000m 12:56.7 2:09.4 View workout
04/02/26 2000m 7:51.0 1:57.7 View workout
04/01/26 1000m 3:32.9 1:46.4 View workout
03/31/26 v500m/3:36r...4 2,000m 1:53.3 View workout
03/28/26 30:00 14,059m 2:08.0 View workout
03/26/26 20:00 9,349m 2:08.4 View workout
03/23/26 30:00 13,919m 2:09.3 View workout
03/19/26 v3000m/2:00r...4 12,000m 2:01.9 View workout
03/18/26 1:55 399m 2:24.1 View workout
03/16/26 30:00 13,776m 2:10.6 View workout
03/15/26 20:03 4,584m 2:11.3 View workout
03/14/26 20:01 4,434m 2:15.4 View workout