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Log

Date Distance Time Pace Comments Action
11/23/23 21,097m 1:44:36.9 2:28.7

21097m

 View workout
11/20/23 8,000m 32:27.0 2:01.6 View workout
11/20/23 1,000m 4:35.9 2:17.9

warm-up

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11/13/23 417m 2:23.5 2:52.0 View workout
11/13/23 13,245m 1:00:00.0 2:15.9

1:00:00

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11/09/23 5,000m 22:17.5 2:13.7 View workout
11/09/23 919m 4:26.5 2:24.9 View workout
11/06/23 3,250m 11:19.4 1:44.5

Special Forces - Rowing Workout

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11/06/23 1,379m 6:59.6 2:32.1 View workout
11/04/23 467m 2:37.8 2:48.9 View workout
11/04/23 10,000m 40:56.8 2:02.8

10000m

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11/02/23 500m 1:38.6 1:38.6 View workout
11/02/23 5,000m 23:00.5 2:18.0 View workout
10/30/23 1,051m 5:11.8 2:28.3 View workout
10/30/23 10,000m 43:41.9 2:11.0

10000m

 View workout
10/26/23 8,000m 35:58.0 2:14.8 View workout
10/24/23 193m 10:06.0 26:09.9 View workout
10/24/23 13,532m 1:00:00.0 2:13.0 View workout
10/19/23 415m 2:19.0 2:47.4 View workout
10/19/23 6,764m 30:00.0 2:13.0

30:00

 View workout