Richard van Welzen

Log

Date Distance Time Pace Comments Action
12/20/23 10,000m 45:41.3 2:17.0 View workout
12/11/23 1,000m 5:00.3 2:30.1 View workout
12/11/23 5,000m 19:42.4 1:58.2 View workout
12/11/23 1,000m 4:23.2 2:11.6 View workout
12/08/23 1,000m 5:16.3 2:38.1 View workout
12/08/23 21,097m 1:41:53.6 2:24.8 View workout
12/06/23 1,000m 4:57.2 2:28.6 View workout
12/06/23 21,097m 1:41:23.2 2:24.1 View workout
12/04/23 1,000m 5:12.6 2:36.3 View workout
12/04/23 21,097m 1:44:07.4 2:28.0 View workout
12/01/23 1,000m 5:10.4 2:35.2 View workout
12/01/23 10,000m 44:14.1 2:12.7 View workout
12/01/23 1,000m 5:10.4 2:35.2 View workout
12/01/23 15,000m 1:13:16.4 2:26.5 View workout
11/28/23 1,000m 5:29.2 2:44.6 View workout
11/28/23 21,097m 1:44:18.4 2:28.3

21097m

View workout
11/27/23 1,000m 5:41.6 2:50.8 View workout
11/27/23 15,000m 1:15:08.3 2:30.2 View workout
11/23/23 10,000m 49:45.2 2:29.2

10000m

View workout
11/23/23 509m 2:42.2 2:39.3 View workout