Richard van Welzen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/23 |
10,000m |
45:41.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,000m |
5:00.3 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,000m |
19:42.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,000m |
4:23.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,000m |
5:16.3 |
2:38.1 |
RowErg |
Hwt |
View workout
|
12/08/23 |
21,097m |
1:41:53.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,000m |
4:57.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
21,097m |
1:41:23.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,000m |
5:12.6 |
2:36.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
21,097m |
1:44:07.4 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,000m |
5:10.4 |
2:35.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
10,000m |
44:14.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,000m |
5:10.4 |
2:35.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
15,000m |
1:13:16.4 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/28/23 |
1,000m |
5:29.2 |
2:44.6 |
RowErg |
Hwt |
View workout
|
11/28/23 |
21,097m |
1:44:18.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,000m |
5:41.6 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
15,000m |
1:15:08.3 |
2:30.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,000m |
49:45.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
509m |
2:42.2 |
2:39.3 |
RowErg |
Hwt |
View workout
|