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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard van Welzen

Log

Date Distance Time Pace Comments Action
09/15/24 1,000m 4:57.3 2:28.6 View workout
09/15/24 10,000m 44:14.4 2:12.7 View workout
09/09/24 7,067m 30:00.0 2:07.3 View workout
09/04/24 10,000m 47:25.8 2:22.2 View workout
09/01/24 500m 1:38.2 1:38.2 View workout
09/01/24 5,000m 23:18.8 2:19.8 View workout
08/28/24 6,724m 30:00.0 2:13.8 View workout
08/24/24 2,000m 8:26.8 2:06.7 View workout
08/19/24 4,000m 15:59.1 1:59.8 View workout
08/17/24 10,000m 44:17.8 2:12.8 View workout
08/11/24 1,000m 4:54.1 2:27.0 View workout
08/11/24 5,000m 20:59.0 2:05.9 View workout
07/28/24 2,000m 8:52.1 2:13.0 View workout
07/28/24 2,000m 7:58.6 1:59.6 View workout
07/22/24 500m 2:47.5 2:47.5 View workout
07/22/24 21,097m 1:38:28.2 2:20.0 View workout
07/20/24 5,000m 20:24.0 2:02.4 View workout
07/15/24 1,000m 4:59.0 2:29.5 View workout
07/15/24 5,000m 20:46.7 2:04.6 View workout
07/11/24 1,500m 5:13.0 1:44.3 View workout