Richard van Welzen
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 08/31/23 |
13,526m |
1:00:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
| 08/29/23 |
10,000m |
43:12.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
| 08/26/23 |
7,584m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
| 08/22/23 |
21,100m |
1:29:23.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
| 08/19/23 |
4,000m |
14:04.4 |
1:45.5 |
RowErg |
Hwt |
View workout
|
| 08/19/23 |
500m |
1:44.5 |
1:44.5 |
RowErg |
Hwt |
View workout
|
| 08/19/23 |
2,000m |
8:59.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
| 08/16/23 |
10,000m |
43:57.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
| 08/16/23 |
2,000m |
9:26.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
