Concept2 Logbook | Log for Richard van Welzen

Richard van Welzen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/23	13,605m	1:00:00.0	2:12.3	RowErg	Hwt		View workout
09/08/23	10,000m	43:46.5	2:11.3	RowErg	Hwt	10000m	View workout
09/04/23	2,000m	7:01.2	1:45.3	RowErg	Hwt	2000m	View workout
09/04/23	2,000m	9:05.8	2:16.4	RowErg	Hwt	2000m	View workout
08/31/23	13,526m	1:00:00.0	2:13.0	RowErg	Hwt		View workout
08/29/23	10,000m	43:12.8	2:09.6	RowErg	Hwt	10000m	View workout
08/26/23	7,584m	30:00.0	1:58.6	RowErg	Hwt		View workout
08/22/23	21,100m	1:29:23.5	2:07.0	RowErg	Hwt	21100m	View workout
08/19/23	4,000m	14:04.4	1:45.5	RowErg	Hwt	v500m/2:00r...8x	View workout
08/19/23	500m	1:44.5	1:44.5	RowErg	Hwt	v500m/2:00r...8x	View workout
08/19/23	2,000m	8:59.3	2:14.8	RowErg	Hwt	2000m	View workout
08/16/23	10,000m	43:57.1	2:11.8	RowErg	Hwt		View workout
08/16/23	2,000m	9:26.6	2:21.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts