Richard van Welzen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/24 |
5,000m |
22:25.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/09/24 |
6,614m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/06/24 |
4,000m |
15:12.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/04/24 |
10,000m |
44:10.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/30/24 |
5,000m |
21:14.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/24/24 |
10,000m |
42:50.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/23/24 |
223m |
1:05.2 |
2:26.1 |
RowErg |
Hwt |
View workout
|
06/23/24 |
2,000m |
7:49.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/15/24 |
5,000m |
19:17.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/13/24 |
5,000m |
21:28.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/10/24 |
5,000m |
20:56.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/10/24 |
1,000m |
4:12.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/08/24 |
1,000m |
4:53.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
06/08/24 |
10,000m |
42:45.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/04/24 |
2,000m |
7:20.2 |
1:50.0 |
RowErg |
Hwt |
View workout
|
05/31/24 |
5,000m |
20:13.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
05/27/24 |
3,500m |
13:14.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/23/24 |
10,000m |
43:46.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/20/24 |
2,000m |
7:16.6 |
1:49.1 |
RowErg |
Hwt |
View workout
|
05/14/24 |
5,000m |
20:54.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|