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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard van Welzen

Log

Date Distance Time Pace Comments Action
05/06/24 21,097m 1:42:25.4 2:25.6 View workout
05/02/24 10,000m 44:52.8 2:14.6 View workout
04/30/24 279m 1:27.1 2:36.0 View workout
04/30/24 6,722m 30:00.0 2:13.8 View workout
04/24/24 3,000m 10:34.1 1:45.6 View workout
04/24/24 1,000m 4:16.0 2:08.0 View workout
04/18/24 3,096m 15:13.2 2:27.4 View workout
04/01/24 611m 2:22.8 1:56.8 View workout
04/01/24 5,000m 22:58.9 2:17.8 View workout
03/20/24 10,000m 44:36.0 2:13.8 View workout
03/11/24 7,040m 30:00.0 2:07.8 View workout
03/11/24 70m 0:23.1 2:45.0 View workout
01/30/24 10,000m 43:29.4 2:10.4 View workout
01/22/24 5,000m 20:59.1 2:05.9 View workout
01/16/24 7,054m 30:00.0 2:07.5 View workout
01/08/24 13,365m 1:00:00.0 2:14.6 View workout
01/01/24 10,000m 44:59.1 2:14.9 View workout
12/29/23 8,000m 31:58.3 1:59.8 View workout
12/27/23 6,979m 30:00.0 2:08.9 View workout
12/22/23 21,097m 1:39:14.2 2:21.1 View workout