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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
04/26/26 9:38 2,459m 1:57.6 View workout
04/25/26 10:08 2,597m 1:57.1 View workout
04/24/26 4x500m/1:00r 7:25.0 1:51.2 View workout
04/23/26 10:08 2,479m 2:02.6 View workout
04/22/26 10:07 2,557m 1:58.7 View workout
04/21/26 10:07 2,483m 2:02.3 View workout
04/20/26 10:27 2,610m 2:00.2 View workout
04/19/26 10:08 2,553m 1:59.2 View workout
04/18/26 10:08 2,541m 1:59.6 View workout
04/17/26 10:17 2,550m 2:01.1 View workout
04/16/26 10:28 2,510m 2:05.0 View workout
04/15/26 10:08 2,500m 2:01.6 View workout
04/14/26 10:08 2,480m 2:02.6 View workout
04/13/26 10:38 2,625m 2:01.5 View workout
04/12/26 10:58 2,802m 1:57.4 View workout
04/11/26 9:29 2,373m 1:59.8 View workout
04/11/26 10:18 2,576m 1:59.9 View workout
04/10/26 10:08 2,578m 1:57.9 View workout
04/09/26 10:09 2,569m 1:58.5 View workout
04/08/26 10:37 2,636m 2:00.9 View workout
04/07/26 10:08 2,572m 1:58.1 View workout
04/06/26 10:08 2,558m 1:58.9 View workout
04/05/26 10:08 2,626m 1:55.7 View workout
04/04/26 10:18 2,487m 2:04.2 View workout
04/03/26 10:28 2,588m 2:01.3 View workout