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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
11/28/25 9:07 2,243m 2:02.0 View workout
11/27/25 9:58 2,519m 1:58.7 View workout
11/26/25 10:08 2,536m 2:00.0 View workout
11/25/25 9:39 2,432m 1:59.0 View workout
11/24/25 9:48 2,370m 2:04.2 View workout
11/23/25 9:18 2,325m 2:00.0 View workout
11/22/25 9:18 2,333m 1:59.7 View workout
11/21/25 9:37 2,451m 1:57.8 View workout
11/20/25 9:38 2,440m 1:58.5 View workout
11/19/25 9:08 2,345m 1:56.9 View workout
11/18/25 9:09 2,303m 1:59.3 View workout
11/17/25 9:18 2,379m 1:57.3 View workout
11/16/25 9:08 2,305m 1:59.0 View workout
11/15/25 9:08 2,299m 1:59.2 View workout
11/14/25 9:57 2,486m 2:00.2 View workout
11/13/25 9:08 2,299m 1:59.3 View workout
11/12/25 9:18 2,318m 2:00.5 View workout
11/11/25 9:19 2,359m 1:58.6 View workout
11/10/25 9:38 2,405m 2:00.3 View workout
11/09/25 9:38 2,420m 1:59.4 View workout
11/08/25 9:10 2,280m 2:00.6 View workout
11/07/25 4x500m/1:00r 7:06.1 1:46.5 View workout
11/06/25 9:18 2,368m 1:57.9 View workout
11/05/25 9:18 2,332m 1:59.7 View workout
11/04/25 10:39 2,634m 2:01.3 View workout