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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
11/03/25 9:08 2,284m 2:00.1 View workout
11/02/25 10:28 2,563m 2:02.5 View workout
11/01/25 9:38 2,405m 2:00.3 View workout
10/31/25 10:18 2,551m 2:01.2 View workout
10/30/25 4x500m/1:00r 7:10.1 1:47.5 View workout
10/29/25 9:09 2,307m 1:59.0 View workout
10/28/25 9:49 2,473m 1:59.1 View workout
10/27/25 9:39 2,338m 2:03.8 View workout
10/26/25 9:38 2,374m 2:01.9 View workout
10/25/25 9:38 2,386m 2:01.2 View workout
10/24/25 10:19 2,474m 2:05.2 View workout
10/23/25 8:48 2,097m 2:06.0 View workout
10/22/25 9:58 2,426m 2:03.3 View workout
10/20/25 9:28 2,338m 2:01.6 View workout
10/19/25 10:38 2,679m 1:59.2 View workout
10/02/25 10:18 2,648m 1:56.6 View workout
10/01/25 10:28 2,624m 1:59.7 View workout
09/30/25 9:38 2,478m 1:56.6 View workout
09/29/25 9:38 2,346m 2:03.2 View workout
09/28/25 9:39 2,430m 1:59.1 View workout
09/27/25 9:38 2,428m 1:59.0 View workout
09/26/25 10:58 2,753m 1:59.6 View workout
09/25/25 9:19 2,384m 1:57.2 View workout
09/24/25 10:08 2,562m 1:58.7 View workout
09/23/25 10:08 2,501m 2:01.6 View workout