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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
08/04/25 3:27.4 1,000m 1:43.7 View workout
08/03/25 9:19 2,405m 1:56.3 View workout
08/02/25 10:18 2,615m 1:58.3 View workout
08/01/25 10:38 2,698m 1:58.4 View workout
07/31/25 12:08 3,073m 1:58.5 View workout
07/30/25 11:18 2,815m 2:00.4 View workout
07/29/25 9:59 2,500m 1:59.8 View workout
07/28/25 2000m 7:07.5 1:46.8 View workout
07/27/25 9:08 2,349m 1:56.8 View workout
07/24/25 9:19 2,277m 2:02.7 View workout
07/23/25 9:49 2,509m 1:57.4 View workout
07/22/25 9:58 2,509m 1:59.2 View workout
07/21/25 9:38 2,460m 1:57.6 View workout
07/20/25 4x500m/1:00r 6:52.3 1:43.0 View workout
07/19/25 9:39 2,474m 1:57.0 View workout
07/18/25 9:49 2,477m 1:58.8 View workout
07/17/25 9:39 2,461m 1:57.6 View workout
07/16/25 9:49 2,456m 1:59.9 View workout
07/15/25 10:07 2,598m 1:56.9 View workout
07/14/25 10:07 2,573m 1:58.0 View workout
07/13/25 9:48 2,495m 1:58.0 View workout
07/12/25 8:38 2,136m 2:01.4 View workout
07/11/25 9:28 2,371m 1:59.9 View workout
07/10/25 8:48 2,281m 1:55.8 View workout
07/09/25 8:48 2,303m 1:54.7 View workout