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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
09/22/25 10:18 2,590m 1:59.4 View workout
09/21/25 10:18 2,571m 2:00.2 View workout
09/20/25 11:38 2,866m 2:01.8 View workout
09/19/25 10:18 2,600m 1:58.9 View workout
09/18/25 11:08 2,781m 2:00.2 View workout
09/17/25 10:18 2,554m 2:01.1 View workout
09/16/25 8:58 2,255m 1:59.3 View workout
09/15/25 10:58 2,778m 1:58.5 View workout
09/14/25 10:28 2,655m 1:58.3 View workout
09/13/25 11:08 2,782m 2:00.0 View workout
09/12/25 10:28 2,599m 2:00.9 View workout
09/11/25 10:18 2,595m 1:59.1 View workout
09/10/25 9:38 2,439m 1:58.6 View workout
09/09/25 9:28 2,431m 1:57.0 View workout
09/08/25 9:28 2,377m 1:59.5 View workout
09/07/25 10:28 2,626m 1:59.6 View workout
09/06/25 9:28 2,413m 1:57.8 View workout
09/05/25 10:28 2,644m 1:58.7 View workout
09/04/25 10:38 2,578m 2:03.8 View workout
09/03/25 10:38 2,680m 1:59.1 View workout
09/02/25 4x500m/1:00r 6:57.0 1:44.2 View workout
09/01/25 4x500m/1:00r 6:55.9 1:43.9 View workout
08/31/25 5x500m/1:00r 8:46.1 1:45.2 View workout
08/29/25 9:48 2,440m 2:00.5 View workout
08/28/25 10:19 2,649m 1:56.8 View workout