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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Sawyer

Log

Date Distance Time Pace Comments Action
08/01/24 1,402m 4:30.0 1:36.2 View workout
08/01/24 1,254m 4:00.0 1:35.6 View workout
07/31/24 1,500m 5:13.5 1:44.5 View workout
07/31/24 631m 2:00.0 1:35.0 View workout
07/30/24 1,500m 5:08.5 1:42.8 View workout
07/30/24 1,000m 3:22.7 1:41.3 View workout
07/29/24 1,236m 4:00.0 1:37.0 View workout
07/29/24 1,241m 4:00.0 1:36.6 View workout
07/28/24 1,500m 5:07.7 1:42.5 View workout
07/28/24 1,232m 4:00.0 1:37.4 View workout
07/27/24 1,317m 4:30.0 1:42.5 View workout
07/27/24 1,500m 5:14.4 1:44.8 View workout
07/26/24 1,695m 5:30.0 1:37.3 View workout
07/25/24 1,262m 4:00.0 1:35.0 View workout
07/25/24 1,252m 4:00.0 1:35.8 View workout
07/25/24 1,247m 4:00.0 1:36.2 View workout
07/24/24 1,500m 5:12.5 1:44.1 View workout
07/23/24 1,500m 5:10.6 1:43.5 View workout
07/22/24 1,500m 5:14.3 1:44.7 View workout
07/21/24 1,360m 4:30.0 1:39.2 View workout