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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
12/23/25 9:49 2,418m 2:01.8 View workout
12/22/25 10:18 2,534m 2:02.0 View workout
12/21/25 3x500m/1:00r 5:15.5 1:45.1 View workout
12/21/25 10:08 2,488m 2:02.3 View workout
12/20/25 10:08 2,401m 2:06.6 View workout
12/19/25 10:28 2,539m 2:03.8 View workout
12/18/25 9:28 2,321m 2:02.5 View workout
12/17/25 9:09 2,244m 2:02.3 View workout
12/16/25 9:07 2,286m 1:59.8 View workout
12/15/25 9:28 2,282m 2:04.5 View workout
12/14/25 10:18 2,467m 2:05.3 View workout
12/13/25 10:18 2,527m 2:02.4 View workout
12/12/25 9:57 2,445m 2:02.2 View workout
12/11/25 10:38 2,607m 2:02.4 View workout
12/10/25 10:07 2,428m 2:05.1 View workout
12/09/25 10:58 2,549m 2:09.1 View workout
12/07/25 9:48 2,461m 1:59.4 View workout
12/06/25 10:58 2,598m 2:06.6 View workout
12/05/25 9:27 2,385m 1:59.0 View workout
12/04/25 12:09 2,933m 2:04.3 View workout
12/03/25 10:07 2,554m 1:58.9 View workout
12/02/25 10:28 2,644m 1:58.7 View workout
12/01/25 10:27 2,542m 2:03.4 View workout
11/30/25 9:38 2,386m 2:01.2 View workout
11/29/25 9:48 2,470m 1:59.1 View workout