Paul Sawyer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/24 |
1,230m |
4:00.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
07/20/24 |
1,386m |
4:30.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
07/19/24 |
1,541m |
5:00.0 |
1:37.3 |
RowErg |
Hwt |
View workout
|
07/18/24 |
1,485m |
5:00.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
07/17/24 |
1,500m |
5:16.5 |
1:45.5 |
RowErg |
Hwt |
View workout
|
07/17/24 |
1,000m |
3:28.5 |
1:44.2 |
RowErg |
Hwt |
View workout
|
07/16/24 |
2,000m |
6:57.7 |
1:44.4 |
RowErg |
Hwt |
View workout
|
07/15/24 |
1,500m |
5:11.6 |
1:43.8 |
RowErg |
Hwt |
View workout
|
07/15/24 |
1,247m |
4:00.0 |
1:36.2 |
RowErg |
Hwt |
View workout
|
07/14/24 |
1,500m |
5:05.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
07/13/24 |
1,556m |
5:00.0 |
1:36.4 |
RowErg |
Hwt |
View workout
|
07/13/24 |
1,000m |
3:25.6 |
1:42.8 |
RowErg |
Hwt |
View workout
|
07/12/24 |
1,552m |
5:00.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|
07/12/24 |
1,000m |
3:24.6 |
1:42.3 |
RowErg |
Hwt |
View workout
|
07/11/24 |
2,136m |
7:00.0 |
1:38.3 |
RowErg |
Hwt |
View workout
|
07/10/24 |
2,000m |
6:58.1 |
1:44.5 |
RowErg |
Hwt |
View workout
|
07/09/24 |
1,500m |
5:07.7 |
1:42.5 |
RowErg |
Hwt |
View workout
|
07/09/24 |
612m |
2:00.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
07/08/24 |
1,500m |
5:16.8 |
1:45.6 |
RowErg |
Hwt |
View workout
|
07/07/24 |
1,500m |
5:10.4 |
1:43.4 |
RowErg |
Hwt |
View workout
|