Concept2 Logbook | Log for Philip Da Costa

Philip Da Costa

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/24	1,000m	3:14.6	1:37.3	RowErg	Hwt	St Andrew's school indoor erg masters regatta - Guatend, South Africa	View workout
04/20/24	1,000m	3:17.4	1:38.7	RowErg	Hwt		View workout
12/30/23	2,500m	8:59.4	1:47.8	RowErg	Hwt		View workout
12/30/23	2,111m	10:05.2	2:23.3	RowErg	Hwt		View workout
12/26/23	5,000m	19:16.1	1:55.6	RowErg	Hwt		View workout
10/30/23	7,096m	30:14.9	2:07.8	RowErg	Hwt		View workout
10/16/23	7,013m	30:51.2	2:11.9	RowErg	Hwt		View workout
09/30/23	1,000m	3:20.4	1:40.2	RowErg	Hwt		View workout
09/30/23	2,992m	15:01.7	2:30.6	RowErg	Hwt		View workout
09/11/23	1,000m	3:23.4	1:41.7	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity