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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philip Da Costa

Log

Date Distance Time Pace Comments Action
09/14/24 1,000m 3:14.6 1:37.3

St Andrew's school indoor erg masters regatta - Guatend, South Africa

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04/20/24 1,000m 3:17.4 1:38.7 View workout
12/30/23 2,500m 8:59.4 1:47.8 View workout
12/30/23 2,111m 10:05.2 2:23.3 View workout
12/26/23 5,000m 19:16.1 1:55.6 View workout
10/30/23 7,096m 30:14.9 2:07.8 View workout
10/16/23 7,013m 30:51.2 2:11.9 View workout
09/30/23 1,000m 3:20.4 1:40.2 View workout
09/30/23 2,992m 15:01.7 2:30.6 View workout
09/11/23 1,000m 3:23.4 1:41.7 View workout