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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Julian Balestri

Log

Date Distance Time Pace Comments Action
02/01/24 18,000m 1:14:45.6 2:04.6

V8+

 View workout
01/31/24 5,000m 20:00.0 2:00.0

Steady OTW

 View workout
01/31/24 7,500m 25:15.0 1:41.0

6x1250 8+

 View workout
01/31/24 9,480m 40:00.0 2:06.5

HR 160 avg

 View workout
01/30/24 3,000m 12:02.0 2:00.3

1k 2:09.9
1k 2:08.8
1k 1:42.3

 View workout
01/30/24 3,000m 12:31.2 2:05.2

Cat 6

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01/30/24 4,702m 16:52.6 1:47.6

Kinda all out

 View workout
01/29/24 16,000m 1:13:36.0 2:18.0

Pair

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01/26/24 668m 2:00.0 1:29.8

4x30” on 1’off @32

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01/26/24 2,641m 10:00.0 1:53.5

@20

 View workout
01/26/24 3,702m 15:00.0 2:01.5

@18

 View workout
01/26/24 5,044m 20:00.0 1:58.9

Rate 20

 View workout
01/26/24 7,347m 30:00.0 2:02.4

@18

 View workout
01/26/24 2,000m 7:43.0 1:55.7 View workout
01/26/24 8,000m 32:35.8 2:02.2 View workout
01/25/24 18,000m 1:23:02.4 2:18.4 View workout
01/25/24 9,717m 40:00.0 2:03.4 View workout
01/24/24 9,692m 40:00.0 2:03.8 View workout
01/23/24 6,000m 22:05.8 1:50.4 View workout
01/23/24 20,000m 1:26:40.0 2:10.0 View workout