Concept2 Logbook | Log for Julian Balestri

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Julian Balestri

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/23	1:44:00.0	34,601m	3:00.3	BikeErg		View workout
12/02/23	40:00.0	11,062m	1:48.4	RowErg	16x2:30’ on 30” off @6k rate 29	View workout
12/02/23	31:00.0	7,962m	1:56.8	RowErg		View workout
11/22/23	1:30:57.8	21,097m	2:09.3	RowErg		View workout
11/21/23	9:50.0	2,082m	2:21.6	RowErg	Warmup	View workout
11/21/23	1:00:00.0	14,536m	2:03.8	RowErg	6x10’ power curves 1:30’r	View workout
11/21/23	41:34.7	10,000m	2:04.7	RowErg		View workout
11/21/23	23:03.2	5,000m	2:18.3	RowErg	Warm down	View workout
11/20/23	27:23.0	16,044m	1:42.4	BikeErg		View workout
11/17/23	21:46.1	6,000m	1:48.8	RowErg	6k pr @27	View workout
11/15/23	44:00.0	10,417m	2:06.7	RowErg	2x22’ 2’r @20 steady	View workout
11/14/23	1:03:00.0	16,259m	1:56.2	RowErg	3x21’@22 HOP -<0.1	View workout
11/14/23	44:00.0	10,456m	2:06.2	RowErg	2x22’ @20 steady	View workout
11/11/23	1:00:00.0	14,091m	2:07.7	RowErg	2x30’ steady @20	View workout
11/07/23	1:00:00.0	15,447m	1:56.5	RowErg	Hour of power @22	View workout
11/06/23	44:00.0	10,574m	2:04.8	RowErg	2x22’ 2:20’r @20	View workout
11/03/23	1:04:38.4	16,000m	2:01.2	RowErg		View workout
11/02/23	1:00:00.0	14,270m	2:06.1	RowErg	2x30’ 3’r @20	View workout
10/30/23	1:00:00.0	14,298m	2:05.8	RowErg	2x30’ 3’r @20 HR ~162	View workout
10/29/23	2:00:22.0	64,374m	1:52.1	BikeErg	3x40 min bike 80 RPM 175 Watts	View workout
10/28/23	2:00:00.0	27,942m	2:08.8	RowErg	4x30’ @19 HR 160	View workout
10/27/23	8:00.0	2,108m	1:53.8	RowErg	@19	View workout
10/27/23	8:00.0	2,210m	1:48.5	RowErg	@24	View workout
10/27/23	8:00.0	2,246m	1:46.8	RowErg	@24	View workout
10/24/23	21:57.3	6,000m	1:49.7	RowErg	6k PR	View workout

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