Concept2 Logbook | Log for Julian Balestri

Julian Balestri

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/23	3,500m	9:53.8	2:49.6	BikeErg		Cooldown to get to 50k	View workout
12/27/23	46,563m	1:40:00.0	2:08.8	BikeErg		Steady bike	View workout
12/26/23	6,998m	15:00.0	2:08.6	BikeErg		Alternating 15’ bike, erg for 1hr	View workout
12/26/23	3,515m	15:00.0	2:08.0	RowErg	Hwt	Alternating 15’ bike, erg for 1hr	View workout
12/26/23	6,712m	15:00.0	2:14.0	BikeErg		Alternating 15’ bike, erg for 1hr	View workout
12/26/23	3,526m	15:00.0	2:07.6	RowErg	Hwt	Alternating 15’ bike, erg for 1hr	View workout
12/25/23	16,024m	35:00.0	2:11.0	BikeErg		Christmas steady	View workout
12/18/23	24,032m	37:34.0	1:33.7	BikeErg		Eazy bike	View workout
12/16/23	14,302m	1:00:00.0	2:05.8	RowErg	Hwt	2x30’ 3’r	View workout
12/15/23	7,163m	30:00.0	2:05.6	RowErg	Hwt	Steady before practice	View workout
12/14/23	2,861m	12:14.0	2:08.2	RowErg	Hwt	Warmup	View workout
12/14/23	6,000m	22:14.0	1:51.1	RowErg	Hwt	6k PR fail	View workout
12/13/23	7,318m	30:00.0	2:02.9	RowErg	Hwt	Steady	View workout
12/12/23	5,167m	25:00.0	2:25.1	RowErg	Hwt		View workout
12/10/23	4,749m	20:00.0	2:06.3	RowErg	Hwt		View workout
12/08/23	19,082m	1:20:00.0	2:05.7	RowErg	Hwt		View workout
12/04/23	10,132m	37:00.0	1:49.5	RowErg	Hwt	3x10’ 7’r 1x7’	View workout
12/04/23	9,454m	40:00.0	2:06.9	RowErg	Hwt	2x20’ 2’r	View workout
12/03/23	14,226m	1:00:00.0	2:06.5	RowErg	Hwt	2x30’ 3’r	View workout
12/02/23	34,601m	1:44:00.0	3:00.3	BikeErg			View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks