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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Julian Balestri

Log

Date Distance Time Pace Comments Action
12/27/23 3,500m 9:53.8 2:49.6

Cooldown to get to 50k

 View workout
12/27/23 46,563m 1:40:00.0 2:08.8

Steady bike

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12/26/23 6,998m 15:00.0 2:08.6

Alternating 15’ bike, erg for 1hr

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12/26/23 3,515m 15:00.0 2:08.0

Alternating 15’ bike, erg for 1hr

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12/26/23 6,712m 15:00.0 2:14.0

Alternating 15’ bike, erg for 1hr

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12/26/23 3,526m 15:00.0 2:07.6

Alternating 15’ bike, erg for 1hr

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12/25/23 16,024m 35:00.0 2:11.0

Christmas steady

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12/18/23 24,032m 37:34.0 1:33.7

Eazy bike

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12/16/23 14,302m 1:00:00.0 2:05.8

2x30’ 3’r

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12/15/23 7,163m 30:00.0 2:05.6

Steady before practice

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12/14/23 2,861m 12:14.0 2:08.2

Warmup

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12/14/23 6,000m 22:14.0 1:51.1

6k PR fail

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12/13/23 7,318m 30:00.0 2:02.9

Steady

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12/12/23 5,167m 25:00.0 2:25.1 View workout
12/10/23 4,749m 20:00.0 2:06.3 View workout
12/08/23 19,082m 1:20:00.0 2:05.7 View workout
12/04/23 10,132m 37:00.0 1:49.5

3x10’ 7’r 1x7’

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12/04/23 9,454m 40:00.0 2:06.9

2x20’ 2’r

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12/03/23 14,226m 1:00:00.0 2:06.5

2x30’ 3’r

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12/02/23 34,601m 1:44:00.0 3:00.3 View workout