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Julian Balestri

Log

Date Distance Time Pace Comments Action
01/20/24 11,000m 45:32.0 2:04.1

@18

 View workout
01/19/24 16,275m 1:10:00.0 2:09.0 View workout
01/19/24 7,502m 30:00.0 1:59.9

Feet out

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01/18/24 8,000m 33:20.0 2:05.0 View workout
01/18/24 4,000m 14:03.0 1:45.3

Piece 2 @28

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01/18/24 4,000m 14:23.0 1:47.8

Piece 1 @26

 View workout
01/18/24 9,920m 40:00.0 2:00.9 View workout
01/17/24 2,000m 8:43.6 2:10.9

Cooldown

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01/17/24 14,625m 57:00.0 1:56.9

3x19’ PYR 2:30r @18-22

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01/16/24 2,120m 10:21.0 2:26.4

Warmup

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01/16/24 8,134m 30:00.0 1:50.6

3x10’ 5’r

 View workout
01/15/24 2,168m 10:00.0 2:18.3

Cooldown

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01/15/24 16,000m 1:04:12.8 2:00.4

4x4k 2’r @20

 View workout
01/13/24 5,000m 21:30.0 2:09.0 View workout
01/13/24 7,500m 26:45.0 1:47.0

3x2500 @22 @24 @26

 View workout
01/12/24 15,548m 1:00:00.0 1:55.7

Hour of Power @22

 View workout
01/12/24 3,315m 14:51.0 2:14.3

Warmup

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01/11/24 8,759m 35:00.0 1:59.8

Steady

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01/11/24 15,000m 1:05:00.0 2:10.0

Water steady

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01/10/24 15,000m 1:05:00.0 2:10.0 View workout