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Julian Balestri

Log

Date Distance Time Pace Comments Action
10/27/23 2,108m 8:00.0 1:53.8

@19

 View workout
10/27/23 2,210m 8:00.0 1:48.5

@24

 View workout
10/27/23 2,246m 8:00.0 1:46.8

@24

 View workout
10/24/23 6,000m 21:57.3 1:49.7

6k PR

 View workout
10/23/23 23,137m 1:40:00.0 2:09.6

5x20’ 2’r @20
HR: 159, 165, 164, 168, 175

 View workout
10/23/23 10,327m 40:00.0 1:56.2

2x22’ 3’r @20
HR: ~165

 View workout
10/20/23 10,028m 40:00.0 1:59.6

2x20’ 2’r @21

 View workout
10/20/23 9,342m 40:00.0 2:08.4

2x20’ 3’r @20
HR 176

 View workout
10/19/23 9,373m 40:00.0 2:08.0

2x20’ 3’r @20
HR: 173

 View workout
10/18/23 9,780m 40:00.0 2:02.6

2x20’ 3’r @20

 View workout
10/18/23 9,329m 40:00.0 2:08.6

2x20’ 3’r @20
2:08.6
HR 172, 167

 View workout
10/17/23 22,062m 1:30:00.0 2:02.3

v30’ 3’r v25’ 2:30’r v20’ 2’r v15’ 1:30’r
5’ @18 5’ @20
Feet out

 View workout
10/16/23 9,000m 33:34.6 1:51.9

3x3k 5’r @25 @27 @29
1:53.2, 1:51.9, 1:50.5

 View workout
10/16/23 9,320m 40:00.0 2:08.7

2x20’ 3’r @20

 View workout
10/12/23 9,474m 40:00.0 2:06.6

2x20 3’r @20

 View workout
10/11/23 8,978m 40:00.0 2:13.6

2x20 2’r @19 HR 155

 View workout
10/10/23 13,782m 57:00.0 2:04.0

3x19’ PYR @18 @20 @22 @24

 View workout
10/10/23 9,089m 40:00.0 2:12.0

2x20’ 2’r @20 HR 160

 View workout
10/09/23 9,361m 40:00.0 2:08.1

2x20' 2'r @20

 View workout
10/07/23 13,550m 1:00:00.0 2:12.8 View workout