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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Julian Balestri

Log

Date Distance Time Pace Comments Action
12/02/23 11,062m 40:00.0 1:48.4

16x2:30’ on 30” off @6k rate 29

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12/02/23 7,962m 31:00.0 1:56.8 View workout
11/22/23 21,097m 1:30:57.8 2:09.3 View workout
11/21/23 2,082m 9:50.0 2:21.6

Warmup

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11/21/23 14,536m 1:00:00.0 2:03.8

6x10’ power curves 1:30’r

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11/21/23 10,000m 41:34.7 2:04.7 View workout
11/21/23 5,000m 23:03.2 2:18.3

Warm down

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11/20/23 16,044m 27:23.0 1:42.4 View workout
11/17/23 6,000m 21:46.1 1:48.8

6k pr @27

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11/15/23 10,417m 44:00.0 2:06.7

2x22’ 2’r @20 steady

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11/14/23 16,259m 1:03:00.0 1:56.2

3x21’@22 HOP -<0.1

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11/14/23 10,456m 44:00.0 2:06.2

2x22’ @20 steady

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11/11/23 14,091m 1:00:00.0 2:07.7

2x30’ steady @20

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11/07/23 15,447m 1:00:00.0 1:56.5

Hour of power @22

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11/06/23 10,574m 44:00.0 2:04.8

2x22’ 2:20’r @20

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11/03/23 16,000m 1:04:38.4 2:01.2 View workout
11/02/23 14,270m 1:00:00.0 2:06.1

2x30’ 3’r @20

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10/30/23 14,298m 1:00:00.0 2:05.8

2x30’ 3’r @20
HR ~162

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10/29/23 64,374m 2:00:22.0 1:52.1

3x40 min bike
80 RPM 175 Watts

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10/28/23 27,942m 2:00:00.0 2:08.8

4x30’ @19
HR 160

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