Concept2 Logbook | Log for Julian Balestri

Julian Balestri

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/24	2,500m	11:31.2	2:18.2	RowErg	Hwt	Cooldown	View workout
01/02/24	15,134m	1:03:00.0	2:04.8	RowErg	Hwt	3x21’ 3’r @20	View workout
01/01/24	5,000m	11:31.2	2:18.2	BikeErg			View workout
01/01/24	7,347m	30:00.0	2:02.4	RowErg	Hwt		View workout
01/01/24	14,817m	30:00.0	2:01.4	BikeErg			View workout
01/01/24	5,000m	12:17.5	2:27.5	BikeErg		Cooldown	View workout
01/01/24	30,000m	1:01:01.1	2:02.0	BikeErg			View workout
12/31/23	15,383m	30:00.0	1:57.0	BikeErg			View workout
12/31/23	15,000m	29:16.8	1:57.1	BikeErg			View workout
12/31/23	486m	1:05.7	2:15.1	BikeErg			View workout
12/31/23	1,023m	2:39.3	2:35.7	BikeErg		Cooldown	View workout
12/31/23	40,000m	1:21:33.7	2:02.3	BikeErg			View workout
12/30/23	4,023m	10:16.9	2:33.3	BikeErg		Cooldown	View workout
12/30/23	30,000m	1:01:38.4	2:03.2	BikeErg			View workout
12/30/23	2,061m	5:50.0	2:49.8	BikeErg		Cooldown	View workout
12/30/23	20,000m	41:57.6	2:05.8	BikeErg			View workout
12/28/23	15,031m	33:40.4	2:14.4	BikeErg		Calm bike	View workout
12/28/23	6,000m	26:42.5	2:13.5	RowErg	Hwt	Cooldown steady	View workout
12/28/23	6,000m	21:42.6	1:48.5	RowErg	Hwt	4x1500 8’r	View workout
12/28/23	2,345m	10:13.4	2:10.7	RowErg	Hwt	Warmup	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks