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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Julian Balestri

Log

Date Distance Time Pace Comments Action
01/02/24 2,500m 11:31.2 2:18.2

Cooldown

 View workout
01/02/24 15,134m 1:03:00.0 2:04.8

3x21’ 3’r @20

 View workout
01/01/24 5,000m 11:31.2 2:18.2 View workout
01/01/24 7,347m 30:00.0 2:02.4 View workout
01/01/24 14,817m 30:00.0 2:01.4 View workout
01/01/24 5,000m 12:17.5 2:27.5

Cooldown

 View workout
01/01/24 30,000m 1:01:01.1 2:02.0 View workout
12/31/23 15,383m 30:00.0 1:57.0 View workout
12/31/23 15,000m 29:16.8 1:57.1 View workout
12/31/23 486m 1:05.7 2:15.1 View workout
12/31/23 1,023m 2:39.3 2:35.7

Cooldown

 View workout
12/31/23 40,000m 1:21:33.7 2:02.3 View workout
12/30/23 4,023m 10:16.9 2:33.3

Cooldown

 View workout
12/30/23 30,000m 1:01:38.4 2:03.2 View workout
12/30/23 2,061m 5:50.0 2:49.8

Cooldown

View workout
12/30/23 20,000m 41:57.6 2:05.8 View workout
12/28/23 15,031m 33:40.4 2:14.4

Calm bike

 View workout
12/28/23 6,000m 26:42.5 2:13.5

Cooldown steady

View workout
12/28/23 6,000m 21:42.6 1:48.5

4x1500 8’r

 View workout
12/28/23 2,345m 10:13.4 2:10.7

Warmup

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