Wayne Strong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/24 |
1,000m |
5:21.7 |
2:40.8 |
RowErg |
Hwt |
View workout
|
02/21/24 |
1,030m |
5:56.5 |
2:53.0 |
RowErg |
Lwt |
View workout
|
02/19/24 |
2,000m |
11:42.8 |
2:55.7 |
RowErg |
Lwt |
View workout
|
02/16/24 |
2,214m |
12:00.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
02/14/24 |
2,459m |
13:00.0 |
2:38.6 |
RowErg |
Lwt |
View workout
|
02/09/24 |
3,151m |
17:00.0 |
2:41.8 |
RowErg |
Lwt |
View workout
|
02/09/24 |
426m |
2:22.6 |
2:47.3 |
RowErg |
Hwt |
View workout
|
02/08/24 |
964m |
5:23.9 |
2:47.9 |
RowErg |
Hwt |
View workout
|
02/07/24 |
1,027m |
6:02.3 |
2:56.3 |
RowErg |
Hwt |
View workout
|
02/07/24 |
500m |
2:16.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/05/24 |
2,685m |
14:00.0 |
2:36.4 |
RowErg |
Lwt |
View workout
|
02/04/24 |
2,500m |
13:16.1 |
2:39.2 |
RowErg |
Lwt |
View workout
|
02/02/24 |
3,800m |
21:00.0 |
2:45.7 |
RowErg |
Lwt |
View workout
|
02/01/24 |
3,055m |
16:00.0 |
2:37.1 |
RowErg |
Lwt |
View workout
|
01/31/24 |
3,500m |
19:09.7 |
2:44.2 |
RowErg |
Lwt |
View workout
|
01/31/24 |
35m |
0:13.6 |
3:14.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
3,920m |
21:00.0 |
2:40.7 |
RowErg |
Lwt |
View workout
|
01/28/24 |
2,000m |
10:56.3 |
2:44.0 |
RowErg |
Lwt |
View workout
|
01/28/24 |
2,000m |
10:56.3 |
2:44.0 |
RowErg |
Lwt |
View workout
|
01/27/24 |
4,461m |
25:00.0 |
2:48.1 |
RowErg |
Lwt |
View workout
|