Wayne Strong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/24 |
1,154m |
6:25.5 |
2:47.0 |
RowErg |
Hwt |
View workout
|
03/19/24 |
1,666m |
8:55.8 |
2:40.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
3,076m |
16:00.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
03/17/24 |
2,870m |
15:00.0 |
2:36.7 |
RowErg |
Lwt |
View workout
|
03/15/24 |
3,609m |
19:00.0 |
2:37.9 |
RowErg |
Lwt |
View workout
|
03/14/24 |
1,000m |
5:20.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
03/13/24 |
1,979m |
10:00.0 |
2:31.5 |
RowErg |
Lwt |
View workout
|
03/12/24 |
2,000m |
10:44.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
03/11/24 |
1,610m |
2:29.0 |
0:46.2 |
RowErg |
Lwt |
View workout
|
03/11/24 |
1,610m |
|
|
RowErg |
Lwt |
View workout
|
03/08/24 |
1,000m |
5:16.4 |
2:38.2 |
RowErg |
Hwt |
View workout
|
03/07/24 |
500m |
2:36.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|
03/07/24 |
917m |
5:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
03/05/24 |
1,991m |
10:00.0 |
2:30.6 |
RowErg |
Lwt |
View workout
|
03/03/24 |
2,864m |
15:00.0 |
2:37.1 |
RowErg |
Lwt |
View workout
|
03/01/24 |
2,335m |
12:00.0 |
2:34.1 |
RowErg |
Lwt |
View workout
|
02/27/24 |
1,000m |
5:19.4 |
2:39.7 |
RowErg |
Hwt |
View workout
|
02/27/24 |
340m |
1:52.2 |
2:45.0 |
RowErg |
Hwt |
View workout
|
02/26/24 |
3,832m |
21:00.0 |
2:44.4 |
RowErg |
Lwt |
View workout
|
02/22/24 |
1,682m |
8:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|