Wayne Strong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/03/25 | 5x300m/2:00r | 9:21.8 | 3:07.2 | RowErg | View workout | |
| 08/02/25 | v3:00/2:00r...4 | 1,913m | 3:08.1 | RowErg | View workout | |
| 08/01/25 | v3:00/2:00r...5 | 2,282m | 3:17.1 | RowErg | View workout | |
| 07/30/25 | v2:00/1:00r...7 | 2,581m | 3:17.5 | RowErg | View workout | |
| 07/29/25 | 7x300m/2:00r | 13:28.0 | 3:12.3 | RowErg | View workout | |
| 07/27/25 | v1:00/1:00r...12 | 1,923m | 3:07.2 | RowErg | View workout | |
| 07/26/25 | 5x200m/2:00r | 6:29.5 | 3:14.7 | RowErg | View workout | |
| 07/26/25 | v20c/2:00r...1 | 398m | 3:11.4 | RowErg | View workout | |
| 07/25/25 | v1:00/2:00r...3 | 937m | 3:12.1 | RowErg | View workout | |
| 07/10/25 | v4:00/2:00r...5 | 1,838m | 3:15.8 | RowErg | View workout | |
| 07/08/25 | v2:00/2:00r...5 | 2,173m | 3:13.2 | RowErg | View workout | |
| 07/07/25 | v1:00/1:00r...10 | 1,560m | 3:12.3 | RowErg | View workout | |
| 07/06/25 | v6:00/1:00r...6 | 3,101m | 3:23.1 | RowErg | View workout | |
| 07/05/25 | v8:00/3:00r...2 | 1,970m | 3:33.1 | RowErg | View workout | |
| 07/03/25 | 4x300m/2:00r | 7:47.7 | 3:14.8 | RowErg | View workout | |
| 07/02/25 | v5:00/2:00r...5 | 2,338m | 3:12.4 | RowErg | View workout | |
| 06/30/25 | v3:00/2:00r...1 | 489m | 3:04.0 | RowErg | View workout | |
| 06/26/25 | v2:00/1:00r...7 | 2,621m | 3:14.5 | RowErg | View workout | |
| 06/24/25 | 4x300m/2:00r | 7:27.6 | 3:06.5 | RowErg | View workout | |
| 06/24/25 | 1x300m/2:00r | 1:45.3 | 2:55.5 | RowErg | View workout | |
| 06/23/25 | v1:00/1:00r...7 | 2,471m | 3:14.2 | RowErg | View workout | |
| 06/23/25 | 3471m | RowErg | View workout | |||
| 06/22/25 | 6x300m/2:00r | 11:22.2 | 3:09.5 | RowErg | View workout | |
| 06/22/25 | 2800m | RowErg | View workout | |||
| 06/21/25 | 5x300m/2:00r | 9:15.5 | 3:05.1 | RowErg | View workout |