Wayne Strong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/24 |
687m |
4:03.0 |
2:56.8 |
RowErg |
Hwt |
View workout
|
08/06/24 |
2,500m |
14:37.8 |
2:55.5 |
RowErg |
Lwt |
View workout
|
08/05/24 |
2,250m |
13:06.3 |
2:54.7 |
RowErg |
Lwt |
View workout
|
08/05/24 |
400m |
2:45.2 |
3:26.5 |
RowErg |
Hwt |
View workout
|
08/04/24 |
3,000m |
17:24.7 |
2:54.1 |
RowErg |
Lwt |
View workout
|
08/02/24 |
3,000m |
17:40.8 |
2:56.8 |
RowErg |
Lwt |
View workout
|
08/01/24 |
2,000m |
11:32.5 |
2:53.1 |
RowErg |
Lwt |
View workout
|
07/30/24 |
4,000m |
23:19.2 |
2:54.9 |
RowErg |
Lwt |
View workout
|
07/29/24 |
4,000m |
23:12.5 |
2:54.0 |
RowErg |
Lwt |
View workout
|
07/26/24 |
4,274m |
25:00.0 |
2:55.4 |
RowErg |
Lwt |
View workout
|
07/26/24 |
433m |
2:38.0 |
3:02.4 |
RowErg |
Hwt |
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|
07/25/24 |
2,058m |
12:00.0 |
2:54.9 |
RowErg |
Hwt |
View workout
|
07/23/24 |
4,000m |
23:18.7 |
2:54.8 |
RowErg |
Lwt |
View workout
|
07/22/24 |
3,750m |
21:59.1 |
2:55.8 |
RowErg |
Lwt |
View workout
|
07/21/24 |
3,890m |
24:12.0 |
3:06.6 |
RowErg |
Hwt |
View workout
|
07/21/24 |
3,890m |
24:12.0 |
3:06.6 |
RowErg |
Lwt |
View workout
|
07/19/24 |
2,159m |
12:00.0 |
2:46.7 |
RowErg |
Lwt |
View workout
|
07/15/24 |
1,949m |
10:00.0 |
2:33.9 |
RowErg |
Lwt |
View workout
|
07/14/24 |
2,552m |
14:00.0 |
2:44.5 |
RowErg |
Hwt |
View workout
|
07/13/24 |
200m |
1:07.8 |
2:49.5 |
RowErg |
Hwt |
View workout
|