Wayne Strong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/24 |
3,000m |
16:50.8 |
2:48.4 |
RowErg |
Lwt |
View workout
|
09/15/24 |
1,200m |
6:40.3 |
2:46.7 |
RowErg |
Lwt |
View workout
|
09/15/24 |
3,000m |
17:10.9 |
2:51.8 |
RowErg |
Lwt |
View workout
|
09/13/24 |
3,000m |
16:45.1 |
2:47.5 |
RowErg |
Lwt |
View workout
|
09/12/24 |
2,400m |
13:46.3 |
2:52.1 |
RowErg |
Lwt |
View workout
|
09/11/24 |
3,350m |
19:00.0 |
2:50.1 |
RowErg |
Lwt |
View workout
|
09/10/24 |
3,601m |
20:00.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
09/09/24 |
258m |
1:19.7 |
2:34.4 |
RowErg |
Lwt |
View workout
|
09/09/24 |
273m |
1:49.1 |
3:19.8 |
RowErg |
Lwt |
View workout
|
09/09/24 |
1,200m |
6:52.3 |
2:51.7 |
RowErg |
Lwt |
View workout
|
09/08/24 |
3,686m |
21:00.0 |
2:50.9 |
RowErg |
Lwt |
View workout
|
09/07/24 |
2,230m |
12:00.0 |
2:41.4 |
RowErg |
Lwt |
View workout
|
09/06/24 |
3,750m |
21:34.6 |
2:52.6 |
RowErg |
Lwt |
View workout
|
09/05/24 |
2,728m |
15:00.0 |
2:44.9 |
RowErg |
Lwt |
View workout
|
09/04/24 |
4,000m |
22:28.1 |
2:48.5 |
RowErg |
Lwt |
View workout
|
09/03/24 |
2,670m |
15:00.0 |
2:48.5 |
RowErg |
Lwt |
View workout
|
09/03/24 |
226m |
|
|
RowErg |
Lwt |
View workout
|
09/03/24 |
226m |
1:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
09/03/24 |
226m |
2:52.6 |
6:21.8 |
RowErg |
Lwt |
View workout
|
09/02/24 |
4,262m |
25:00.0 |
2:55.9 |
RowErg |
Lwt |
View workout
|