Wayne Strong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/24 |
1,000m |
6:49.3 |
3:24.6 |
RowErg |
Lwt |
View workout
|
08/19/24 |
500m |
3:10.7 |
3:10.7 |
RowErg |
Lwt |
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|
08/19/24 |
2,400m |
14:19.7 |
2:59.1 |
RowErg |
Lwt |
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|
08/18/24 |
4,200m |
24:52.9 |
2:57.7 |
RowErg |
Lwt |
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|
08/18/24 |
93m |
0:42.0 |
3:45.8 |
RowErg |
Lwt |
View workout
|
08/17/24 |
3,300m |
19:17.7 |
2:55.4 |
RowErg |
Lwt |
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|
08/16/24 |
1,200m |
7:00.8 |
2:55.3 |
RowErg |
Lwt |
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|
08/16/24 |
3,300m |
19:45.5 |
2:59.6 |
RowErg |
Lwt |
View workout
|
08/15/24 |
1,200m |
6:51.2 |
2:51.3 |
RowErg |
Lwt |
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|
08/15/24 |
3,300m |
19:20.8 |
2:55.8 |
RowErg |
Lwt |
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|
08/14/24 |
300m |
1:47.1 |
2:58.5 |
RowErg |
Lwt |
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|
08/14/24 |
1,000m |
5:54.9 |
2:57.4 |
RowErg |
Lwt |
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|
08/13/24 |
1,000m |
5:53.3 |
2:56.6 |
RowErg |
Lwt |
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|
08/13/24 |
1,500m |
8:46.8 |
2:55.6 |
RowErg |
Lwt |
View workout
|
08/12/24 |
1,250m |
7:07.3 |
2:50.9 |
RowErg |
Lwt |
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|
08/11/24 |
2,000m |
11:49.9 |
2:57.4 |
RowErg |
Lwt |
View workout
|
08/10/24 |
1,500m |
8:39.4 |
2:53.1 |
RowErg |
Lwt |
View workout
|
08/09/24 |
1,500m |
8:45.4 |
2:55.1 |
RowErg |
Lwt |
View workout
|
08/09/24 |
2,500m |
14:36.6 |
2:55.3 |
RowErg |
Lwt |
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|
08/08/24 |
2,500m |
14:25.2 |
2:53.0 |
RowErg |
Hwt |
View workout
|