Wayne Strong

Log

Date Distance Time Pace Comments Action
09/27/24 3,600m 21:28.2 2:58.9 View workout
09/26/24 1,200m 6:58.6 2:54.4 View workout
09/26/24 3,000m 17:58.2 2:59.7 View workout
09/25/24 1,200m 6:53.1 2:52.1 View workout
09/25/24 3,900m 23:04.0 2:57.4 View workout
09/24/24 1,200m 7:04.3 2:56.7 View workout
09/24/24 3,000m 17:36.8 2:56.1 View workout
09/23/24 1,500m 8:41.9 2:53.9 View workout
09/23/24 3,000m 17:45.4 2:57.5 View workout
09/22/24 3,600m 21:25.8 2:58.5 View workout
09/21/24 3,300m 19:26.8 2:56.7 View workout
09/20/24 3,600m 21:13.9 2:56.9 View workout
09/19/24 300m 1:44.3 2:53.8 View workout
09/19/24 39m 0:22.5 4:48.4 View workout
09/19/24 161m 1:34.1 4:52.2 View workout
09/19/24 3,600m 21:09.9 2:56.3 View workout
09/18/24 600m 3:31.1 2:55.9 View workout
09/18/24 3,600m 21:08.4 2:56.1 View workout
09/17/24 1,200m 6:49.8 2:50.7 View workout
09/17/24 3,600m 20:56.8 2:54.5 View workout