Wayne Strong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/24 |
3,600m |
21:28.2 |
2:58.9 |
RowErg |
Lwt |
View workout
|
09/26/24 |
1,200m |
6:58.6 |
2:54.4 |
RowErg |
Lwt |
View workout
|
09/26/24 |
3,000m |
17:58.2 |
2:59.7 |
RowErg |
Lwt |
View workout
|
09/25/24 |
1,200m |
6:53.1 |
2:52.1 |
RowErg |
Lwt |
View workout
|
09/25/24 |
3,900m |
23:04.0 |
2:57.4 |
RowErg |
Lwt |
View workout
|
09/24/24 |
1,200m |
7:04.3 |
2:56.7 |
RowErg |
Hwt |
View workout
|
09/24/24 |
3,000m |
17:36.8 |
2:56.1 |
RowErg |
Lwt |
View workout
|
09/23/24 |
1,500m |
8:41.9 |
2:53.9 |
RowErg |
Lwt |
View workout
|
09/23/24 |
3,000m |
17:45.4 |
2:57.5 |
RowErg |
Lwt |
View workout
|
09/22/24 |
3,600m |
21:25.8 |
2:58.5 |
RowErg |
Lwt |
View workout
|
09/21/24 |
3,300m |
19:26.8 |
2:56.7 |
RowErg |
Lwt |
View workout
|
09/20/24 |
3,600m |
21:13.9 |
2:56.9 |
RowErg |
Lwt |
View workout
|
09/19/24 |
300m |
1:44.3 |
2:53.8 |
RowErg |
Lwt |
View workout
|
09/19/24 |
39m |
0:22.5 |
4:48.4 |
RowErg |
Hwt |
View workout
|
09/19/24 |
161m |
1:34.1 |
4:52.2 |
RowErg |
Lwt |
View workout
|
09/19/24 |
3,600m |
21:09.9 |
2:56.3 |
RowErg |
Lwt |
View workout
|
09/18/24 |
600m |
3:31.1 |
2:55.9 |
RowErg |
Lwt |
View workout
|
09/18/24 |
3,600m |
21:08.4 |
2:56.1 |
RowErg |
Lwt |
View workout
|
09/17/24 |
1,200m |
6:49.8 |
2:50.7 |
RowErg |
Lwt |
View workout
|
09/17/24 |
3,600m |
20:56.8 |
2:54.5 |
RowErg |
Lwt |
View workout
|