Wayne Strong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/24 |
1,770m |
10:00.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,431m |
8:20.0 |
2:54.7 |
RowErg |
Hwt |
View workout
|
06/26/24 |
309m |
1:56.6 |
3:08.6 |
RowErg |
Lwt |
View workout
|
06/26/24 |
1,431m |
|
|
RowErg |
Lwt |
View workout
|
06/25/24 |
2,170m |
13:00.0 |
2:59.7 |
RowErg |
Lwt |
View workout
|
06/23/24 |
1,084m |
6:00.0 |
2:46.0 |
RowErg |
Hwt |
View workout
|
06/23/24 |
187m |
1:03.8 |
2:50.5 |
RowErg |
Hwt |
View workout
|
05/12/24 |
2,499m |
14:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
05/01/24 |
2,073m |
12:00.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,000m |
5:25.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|
04/26/24 |
1,000m |
5:25.4 |
2:42.7 |
RowErg |
Hwt |
View workout
|
04/25/24 |
1,000m |
5:24.1 |
2:42.0 |
RowErg |
Hwt |
View workout
|
04/18/24 |
1,000m |
5:23.1 |
2:41.5 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,014m |
10:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
04/09/24 |
1,334m |
7:00.0 |
2:37.4 |
RowErg |
Lwt |
View workout
|
04/05/24 |
2,899m |
15:00.0 |
2:35.2 |
RowErg |
Lwt |
View workout
|
04/03/24 |
3,560m |
19:00.0 |
2:40.1 |
RowErg |
Lwt |
View workout
|
04/02/24 |
2,000m |
10:51.2 |
2:42.8 |
RowErg |
Hwt |
View workout
|
03/28/24 |
3,410m |
18:00.0 |
2:38.3 |
RowErg |
Lwt |
View workout
|
03/24/24 |
2,807m |
16:00.0 |
2:51.0 |
RowErg |
Lwt |
View workout
|