Wayne Strong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/24 |
3,639m |
20:00.0 |
2:44.8 |
RowErg |
Lwt |
View workout
|
01/25/24 |
1,962m |
10:00.0 |
2:32.9 |
RowErg |
Lwt |
View workout
|
01/24/24 |
1,538m |
8:00.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
01/22/24 |
4,000m |
21:32.1 |
2:41.5 |
RowErg |
Lwt |
View workout
|
01/21/24 |
3,652m |
20:00.0 |
2:44.2 |
RowErg |
Lwt |
View workout
|
01/19/24 |
2,275m |
12:00.0 |
2:38.2 |
RowErg |
Lwt |
View workout
|
01/19/24 |
87m |
0:29.9 |
2:51.8 |
RowErg |
Hwt |
View workout
|
01/18/24 |
2,047m |
10:00.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
01/16/24 |
4,000m |
22:36.2 |
2:49.5 |
RowErg |
Lwt |
View workout
|
01/14/24 |
3,000m |
15:52.0 |
2:38.6 |
RowErg |
Lwt |
View workout
|
01/14/24 |
50m |
0:17.6 |
2:56.0 |
RowErg |
Hwt |
View workout
|
01/13/24 |
2,261m |
12:00.0 |
2:39.2 |
RowErg |
Lwt |
View workout
|
01/13/24 |
386m |
2:07.4 |
2:45.0 |
RowErg |
Hwt |
View workout
|
01/12/24 |
3,000m |
16:21.6 |
2:43.6 |
RowErg |
Lwt |
View workout
|
01/11/24 |
1,577m |
8:00.0 |
2:32.1 |
RowErg |
Lwt |
View workout
|
01/10/24 |
3,406m |
19:00.0 |
2:47.3 |
RowErg |
Lwt |
View workout
|
01/09/24 |
2,880m |
15:00.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|
01/06/24 |
2,645m |
15:00.0 |
2:50.1 |
RowErg |
Lwt |
View workout
|
01/04/24 |
2,736m |
15:00.0 |
2:44.4 |
RowErg |
Lwt |
View workout
|
01/03/24 |
4,000m |
23:27.8 |
2:55.9 |
RowErg |
Lwt |
View workout
|