Wayne Strong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
3,528m |
21:00.0 |
2:58.5 |
RowErg |
Lwt |
View workout
|
12/10/23 |
4,000m |
23:26.7 |
2:55.8 |
RowErg |
Lwt |
View workout
|
12/09/23 |
3,000m |
19:00.9 |
3:10.1 |
RowErg |
Lwt |
View workout
|
12/08/23 |
500m |
2:36.4 |
2:36.4 |
RowErg |
Lwt |
View workout
|
12/08/23 |
2,644m |
16:00.0 |
3:01.5 |
RowErg |
Lwt |
View workout
|
12/08/23 |
411m |
2:31.2 |
3:03.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
500m |
2:36.4 |
2:36.4 |
RowErg |
Lwt |
View workout
|
12/07/23 |
750m |
4:10.9 |
2:47.2 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,000m |
17:47.3 |
2:57.8 |
RowErg |
Lwt |
View workout
|
12/06/23 |
3,268m |
20:00.0 |
3:03.5 |
RowErg |
Lwt |
View workout
|
12/05/23 |
2,795m |
17:00.0 |
3:02.4 |
RowErg |
Lwt |
View workout
|
12/05/23 |
486m |
3:07.6 |
3:13.0 |
RowErg |
Lwt |
View workout
|
12/04/23 |
3,334m |
20:00.0 |
2:59.9 |
RowErg |
Lwt |
View workout
|
12/03/23 |
1,000m |
5:45.0 |
2:52.5 |
RowErg |
Lwt |
View workout
|
12/03/23 |
2,976m |
18:49.2 |
3:09.7 |
RowErg |
Lwt |
View workout
|
12/02/23 |
4,087m |
25:00.0 |
3:03.5 |
RowErg |
Lwt |
View workout
|
12/02/23 |
265m |
1:41.6 |
3:11.6 |
RowErg |
Lwt |
View workout
|
12/01/23 |
3,000m |
18:05.1 |
3:00.8 |
RowErg |
Lwt |
View workout
|
11/30/23 |
2,000m |
11:57.0 |
2:59.2 |
RowErg |
Lwt |
View workout
|
11/30/23 |
900m |
5:40.0 |
3:08.8 |
RowErg |
Hwt |
View workout
|