Wayne Strong

Log

Date Distance Time Pace Comments Action
12/11/23 3,528m 21:00.0 2:58.5 View workout
12/10/23 4,000m 23:26.7 2:55.8 View workout
12/09/23 3,000m 19:00.9 3:10.1 View workout
12/08/23 500m 2:36.4 2:36.4 View workout
12/08/23 2,644m 16:00.0 3:01.5 View workout
12/08/23 411m 2:31.2 3:03.9 View workout
12/08/23 500m 2:36.4 2:36.4 View workout
12/07/23 750m 4:10.9 2:47.2 View workout
12/07/23 3,000m 17:47.3 2:57.8 View workout
12/06/23 3,268m 20:00.0 3:03.5 View workout
12/05/23 2,795m 17:00.0 3:02.4 View workout
12/05/23 486m 3:07.6 3:13.0 View workout
12/04/23 3,334m 20:00.0 2:59.9 View workout
12/03/23 1,000m 5:45.0 2:52.5 View workout
12/03/23 2,976m 18:49.2 3:09.7 View workout
12/02/23 4,087m 25:00.0 3:03.5 View workout
12/02/23 265m 1:41.6 3:11.6 View workout
12/01/23 3,000m 18:05.1 3:00.8 View workout
11/30/23 2,000m 11:57.0 2:59.2 View workout
11/30/23 900m 5:40.0 3:08.8 View workout