Wayne Strong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/09/24 | 10x250m/2:00r | 14:36.6 | 2:55.3 | RowErg | View workout | |
| 08/08/24 | 10x250m/2:00r | 14:25.2 | 2:53.0 | RowErg | View workout | |
| 08/07/24 | 1x4:03/2:00r | 687m | 2:56.8 | RowErg | View workout | |
| 08/06/24 | 10x250m/2:00r | 14:37.8 | 2:55.5 | RowErg | View workout | |
| 08/05/24 | 9x250m/2:00r | 13:06.3 | 2:54.7 | RowErg | View workout | |
| 08/05/24 | v250m/r...2 | 400m | 3:26.5 | RowErg | View workout | |
| 08/04/24 | 12x250m/2:00r | 17:24.7 | 2:54.1 | RowErg | View workout | |
| 08/02/24 | 12x250m/2:00r | 17:40.8 | 2:56.8 | RowErg | View workout | |
| 08/01/24 | 8x250m/2:00r | 11:32.5 | 2:53.1 | RowErg | View workout | |
| 07/30/24 | 16x250m/2:00r | 23:19.2 | 2:54.9 | RowErg | View workout | |
| 07/29/24 | 16x250m/2:00r | 23:12.5 | 2:54.0 | RowErg | View workout | |
| 07/26/24 | v2:30/0:30r...10 | 4,274m | 2:55.4 | RowErg | View workout | |
| 07/26/24 | 2:38 | 433m | 3:02.4 | RowErg | View workout | |
| 07/25/24 | v3:00/2:00r...3 | 2,058m | 2:54.9 | RowErg | View workout | |
| 07/23/24 | v500m/2:00r...8 | 4,000m | 2:54.8 | RowErg | View workout | |
| 07/22/24 | 15x250m/1:00r | 21:59.1 | 2:55.8 | RowErg | View workout | |
| 07/21/24 | 6x4:02/2:00r | 3,890m | 3:06.6 | RowErg | View workout | |
| 07/21/24 | 24:12.0 | 3,890m | 3:06.6 | RowErg | View workout | |
| 07/19/24 | 12:00.0 | 2,159m | 2:46.7 | RowErg | View workout | |
| 07/15/24 | v1:00/1:00r...10 | 1,949m | 2:33.9 | RowErg | View workout | |
| 07/14/24 | v2:00/2:00r...5 | 2,552m | 2:44.5 | RowErg | View workout | |
| 07/13/24 | 1x200m/1:00r | 1:07.8 | 2:49.5 | RowErg | View workout | |
| 07/10/24 | v2:00/1:00r...5 | 1,770m | 2:49.4 | RowErg | View workout | |
| 06/26/24 | v1:40/0:20r...5 | 1,431m | 2:54.7 | RowErg | View workout | |
| 06/26/24 | 1:56 | 309m | 3:08.6 | RowErg | View workout |