Wayne Strong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/23 |
1,000m |
5:54.1 |
2:57.0 |
RowErg |
Lwt |
View workout
|
11/16/23 |
500m |
2:37.9 |
2:37.9 |
RowErg |
Lwt |
View workout
|
11/16/23 |
500m |
2:37.9 |
2:37.9 |
RowErg |
Lwt |
View workout
|
11/15/23 |
3,882m |
24:00.0 |
3:05.4 |
RowErg |
Lwt |
View workout
|
11/14/23 |
3,885m |
24:00.0 |
3:05.3 |
RowErg |
Lwt |
View workout
|
10/16/23 |
5,000m |
35:18.9 |
3:31.8 |
RowErg |
Lwt |
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|
10/16/23 |
5,000m |
35:11.0 |
3:31.1 |
RowErg |
Lwt |
View workout
|
10/14/23 |
2,899m |
18:00.0 |
3:06.2 |
RowErg |
Lwt |
View workout
|
10/13/23 |
2,899m |
16:00.0 |
2:45.5 |
RowErg |
Lwt |
View workout
|
10/12/23 |
2,000m |
13:57.0 |
3:29.2 |
RowErg |
Lwt |
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|
10/11/23 |
2,000m |
13:57.0 |
3:29.2 |
RowErg |
Lwt |
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|
10/09/23 |
2,789m |
20:00.0 |
3:35.1 |
RowErg |
Lwt |
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|
10/08/23 |
2,000m |
14:30.0 |
3:37.5 |
RowErg |
Lwt |
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|
10/05/23 |
3,370m |
25:00.0 |
3:42.5 |
RowErg |
Lwt |
View workout
|
10/03/23 |
3,000m |
23:02.0 |
3:50.3 |
RowErg |
Lwt |
View workout
|
10/02/23 |
500m |
|
|
RowErg |
Lwt |
View workout
|
09/20/23 |
2,000m |
14:21.0 |
3:35.2 |
RowErg |
Lwt |
View workout
|
09/20/23 |
2,823m |
20:00.0 |
3:32.5 |
RowErg |
Lwt |
View workout
|