Wayne Strong

Log

Date Distance Time Pace Comments Action
11/16/23 1,000m 5:54.1 2:57.0 View workout
11/16/23 500m 2:37.9 2:37.9

hr greater than 140

View workout
11/16/23 500m 2:37.9 2:37.9

hr less than 139

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11/15/23 3,882m 24:00.0 3:05.4

pace 3.05

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11/14/23 3,885m 24:00.0 3:05.3

3.05

View workout
10/16/23 5,000m 35:18.9 3:31.8 View workout
10/16/23 5,000m 35:11.0 3:31.1

33.9/500, 34s/m

View workout
10/14/23 2,899m 18:00.0 3:06.2

3.18m/500

View workout
10/13/23 2,899m 16:00.0 2:45.5

3.30/500

View workout
10/12/23 2,000m 13:57.0 3:29.2

3.29/500;;, 1000m easy,1000mhard

View workout
10/11/23 2,000m 13:57.0 3:29.2

3.24/500m max h r 36

View workout
10/09/23 2,789m 20:00.0 3:35.1

03.37/500m, 14s/m

View workout
10/08/23 2,000m 14:30.0 3:37.5

s/m27, hr less than 117

View workout
10/05/23 3,370m 25:00.0 3:42.5

3.25 m/500

View workout
10/03/23 3,000m 23:02.0 3:50.3

pace 3.50

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10/02/23 500m View workout
09/20/23 2,000m 14:21.0 3:35.2 View workout
09/20/23 2,823m 20:00.0 3:32.5 View workout