Concept2 Logbook | Log for Wayne Strong

Wayne Strong

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/23	2,000m	11:39.2	2:54.8	RowErg	Lwt		View workout
11/20/23	2,000m	11:00.1	2:45.0	RowErg	Lwt		View workout
11/18/23	2,000m	11:30.0	2:52.5	RowErg	Lwt		View workout
11/17/23	500m	2:41.6	2:41.6	RowErg	Lwt		View workout
11/17/23	500m	2:41.6	2:41.6	RowErg	Lwt	2.41.6/500m	View workout
11/17/23	2,000m	12:20.4	3:05.1	RowErg	Lwt	3.05.1	View workout
11/17/23	11,999m	5:54.1	0:14.7	RowErg	Lwt		View workout
11/16/23	1,000m	5:54.1	2:57.0	RowErg	Lwt		View workout
11/16/23	500m	2:37.9	2:37.9	RowErg	Lwt	hr greater than 140	View workout
11/16/23	500m	2:37.9	2:37.9	RowErg	Lwt	hr less than 139	View workout
11/15/23	3,882m	24:00.0	3:05.4	RowErg	Lwt	pace 3.05	View workout
11/14/23	3,885m	24:00.0	3:05.3	RowErg	Lwt	3.05	View workout
10/16/23	5,000m	35:18.9	3:31.8	RowErg	Lwt		View workout
10/16/23	5,000m	35:11.0	3:31.1	RowErg	Lwt	33.9/500, 34s/m	View workout
10/14/23	2,899m	18:00.0	3:06.2	RowErg	Lwt	3.18m/500	View workout
10/13/23	2,899m	16:00.0	2:45.5	RowErg	Lwt	3.30/500	View workout
10/12/23	2,000m	13:57.0	3:29.2	RowErg	Lwt	3.29/500;;, 1000m easy,1000mhard	View workout
10/11/23	2,000m	13:57.0	3:29.2	RowErg	Lwt	3.24/500m max h r 36	View workout
10/09/23	2,789m	20:00.0	3:35.1	RowErg	Lwt	03.37/500m, 14s/m	View workout
10/08/23	2,000m	14:30.0	3:37.5	RowErg	Lwt	s/m27, hr less than 117	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity