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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Wayne Strong

Log

Date Workout Score Ave Comments Action
04/05/24 v6:00/2:00r...6 2,899m 2:35.2 View workout
04/03/24 v4:00/2:00r...7 3,560m 2:40.1 View workout
04/02/24 4x500m/2:00r 10:51.2 2:42.8 View workout
03/28/24 v3:00/2:00r...6 3,410m 2:38.3 View workout
03/24/24 v4:00/2:00r...4 2,807m 2:51.0 View workout
03/20/24 v10c/1:00r...3 1,154m 2:47.0 View workout
03/19/24 v1:00/1:00r...4 1,666m 2:40.8 View workout
03/18/24 v2:00/1:00r...8 3,076m 2:36.0 View workout
03/17/24 v3:00/2:00r...5 2,870m 2:36.7 View workout
03/15/24 v3:00/2:00r...5 3,609m 2:37.9 View workout
03/14/24 2x500m/2:00r 5:20.4 2:40.2 View workout
03/13/24 v1:00/1:00r...10 1,979m 2:31.5 View workout
03/12/24 4x500m/2:00r 10:44.0 2:41.0 View workout
03/11/24 2:29.0 1,610m 0:46.2 View workout
03/11/24 1610m View workout
03/08/24 2x500m/1:00r 5:16.4 2:38.2 View workout
03/07/24 1x500m/1:00r 2:36.8 2:36.8 View workout
03/07/24 v2:30/0:30r...2 917m 2:43.5 View workout
03/05/24 v1:00/1:00r...7 1,991m 2:30.6 View workout
03/03/24 v5:00/2:00r...5 2,864m 2:37.1 View workout
03/01/24 v2:00/1:00r...6 2,335m 2:34.1 View workout
02/27/24 2x500m/1:00r 5:19.4 2:39.7 View workout
02/27/24 340m 1:52.2 2:45.0 View workout
02/26/24 v6:00/1:00r...6 3,832m 2:44.4 View workout
02/22/24 v1:00/3:00r...8 1,682m 2:22.6 View workout