Wayne Strong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/18/23 | v1500m/2:00r...4 | 6,000m | 3:14.8 | RowErg | View workout | |
| 12/17/23 | v1:00/2:00r...7 | 3,204m | 3:11.8 | RowErg | View workout | |
| 12/17/23 | 2000m | 12:13.0 | 3:03.2 | RowErg | View workout | |
| 12/16/23 | v1:00/1:00r...6 | 3,377m | 3:06.5 | RowErg | View workout | |
| 12/15/23 | 1x2200m/r | 13:56.2 | 3:10.0 | RowErg | View workout | |
| 12/15/23 | 2000m | 12:05.4 | 3:01.3 | RowErg | View workout | |
| 12/15/23 | v0:20/0:10r...24 | 1,309m | 3:03.3 | RowErg | View workout | |
| 12/15/23 | 13:56.2 | 2,200m | 3:10.0 | RowErg | View workout | |
| 12/14/23 | 500m | 2:43.3 | 2:43.3 | RowErg | View workout | |
| 12/14/23 | v2:00/1:00r...8 | 2,720m | 2:56.4 | RowErg | View workout | |
| 12/14/23 | 2:08 | 337m | 3:09.9 | RowErg | View workout | |
| 12/13/23 | v1000m/2:00r...8 | 8,000m | 3:08.9 | RowErg | View workout | |
| 12/12/23 | 3:07 | 533m | 2:55.8 | RowErg | View workout | |
| 12/12/23 | 500m | 2:49.2 | 2:49.2 | RowErg | View workout | |
| 12/12/23 | v10c/1:00r...6 | 4,162m | 3:06.8 | RowErg | View workout | |
| 12/11/23 | 500m | 2:37.3 | 2:37.3 | RowErg | View workout | |
| 12/11/23 | 1:36 | 275m | 2:54.5 | RowErg | View workout | |
| 12/11/23 | v5:00/2:00r...5 | 3,528m | 2:58.5 | RowErg | View workout | |
| 12/10/23 | v500m/2:00r...8 | 4,000m | 2:55.8 | RowErg | View workout | |
| 12/09/23 | 19:00.9 | 3,000m | 3:10.1 | RowErg | View workout | |
| 12/08/23 | 500m | 2:36.4 | 2:36.4 | RowErg | View workout | |
| 12/08/23 | v1:00/1:00r...7 | 2,644m | 3:01.5 | RowErg | View workout | |
| 12/08/23 | 2:31 | 411m | 3:03.9 | RowErg | View workout | |
| 12/08/23 | 500m | 2:36.4 | 2:36.4 | RowErg | View workout | |
| 12/07/23 | v250m/0:45r...3 | 750m | 2:47.2 | RowErg | View workout |