Sign Up
1,619,111
Lifetime Meters
249,821
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Wayne Strong

Log

Date Workout Score Ave Comments Action
11/21/23 2000m 11:39.2 2:54.8 View workout
11/20/23 11:00 11:00.1 2:45.0 View workout
11/18/23 2000m 11:30.0 2:52.5 View workout
11/17/23 500m 2:41.6 2:41.6 View workout
11/17/23 500m 2:41.6 2:41.6

2.41.6/500m

 View workout
11/17/23 2000m 12:20.4 3:05.1

3.05.1

 View workout
11/17/23 5:54.1 11,999m 0:14.7 View workout
11/16/23 1000m 5:54.1 2:57.0 View workout
11/16/23 500m 2:37.9 2:37.9

hr greater than 140

 View workout
11/16/23 2:37.9 500m 2:37.9

hr less than 139

 View workout
11/15/23 24:00.0 3,882m 3:05.4

pace 3.05

 View workout
11/14/23 24:00.0 3,885m 3:05.3

3.05

 View workout
10/16/23 5000m 35:18.9 3:31.8 View workout
10/16/23 35:11.0 5,000m 3:31.1

33.9/500, 34s/m

 View workout
10/14/23 18:00.0 2,899m 3:06.2

3.18m/500

 View workout
10/13/23 16:00.0 2,899m 2:45.5

3.30/500

 View workout
10/12/23 13:57.0 2,000m 3:29.2

3.29/500;;, 1000m easy,1000mhard

 View workout
10/11/23 13:57.0 2,000m 3:29.2

3.24/500m max h r 36

 View workout
10/09/23 20:00.0 2,789m 3:35.1

03.37/500m, 14s/m

 View workout
10/08/23 14:30.0 2,000m 3:37.5

s/m27, hr less than 117

 View workout
10/05/23 25:00.0 3,370m 3:42.5

3.25 m/500

 View workout
10/03/23 23:02.0 3,000m 3:50.3

pace 3.50

 View workout
10/02/23 500m View workout
09/20/23 14:21.0 2,000m 3:35.2 View workout
09/20/23 20:00.0 2,823m 3:32.5 View workout