Wayne Strong

Log

Date Distance Time Pace Comments Action
10/05/23 3,370m 25:00.0 3:42.5

3.25 m/500

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10/03/23 3,000m 23:02.0 3:50.3

pace 3.50

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10/02/23 500m View workout
09/20/23 2,000m 14:21.0 3:35.2 View workout
09/20/23 2,823m 20:00.0 3:32.5 View workout