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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Wayne Strong

Log

Date Workout Score Ave Comments Action
07/26/24 2:38 433m 3:02.4 View workout
07/25/24 v3:00/2:00r...3 2,058m 2:54.9 View workout
07/23/24 v500m/2:00r...8 4,000m 2:54.8 View workout
07/22/24 15x250m/1:00r 21:59.1 2:55.8 View workout
07/21/24 6x4:02/2:00r 3,890m 3:06.6 View workout
07/21/24 24:12.0 3,890m 3:06.6 View workout
07/19/24 12:00.0 2,159m 2:46.7 View workout
07/15/24 v1:00/1:00r...10 1,949m 2:33.9 View workout
07/14/24 v2:00/2:00r...5 2,552m 2:44.5 View workout
07/13/24 1x200m/1:00r 1:07.8 2:49.5 View workout
07/10/24 v2:00/1:00r...5 1,770m 2:49.4 View workout
06/26/24 v1:40/0:20r...5 1,431m 2:54.7 View workout
06/26/24 1:56 309m 3:08.6 View workout
06/26/24 1431m View workout
06/25/24 v1:00/2:00r...5 2,170m 2:59.7 View workout
06/23/24 v3:00/2:00r...2 1,084m 2:46.0 View workout
06/23/24 1:03 187m 2:50.5 View workout
05/12/24 v2:00/2:00r...5 2,499m 2:48.0 View workout
05/01/24 v5:00/2:00r...3 2,073m 2:53.6 View workout
04/29/24 2x500m/2:00r 5:25.0 2:42.5 View workout
04/26/24 2x500m/2:00r 5:25.4 2:42.7 View workout
04/25/24 2x500m/2:00r 5:24.1 2:42.0 View workout
04/18/24 2x500m/2:00r 5:23.1 2:41.5 View workout
04/16/24 v1:00/1:00r...10 2,014m 2:28.9 View workout
04/09/24 v2:00/1:00r...3 1,334m 2:37.4 View workout