Wayne Strong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/19/24 | 12x300m/2:00r | 21:09.9 | 2:56.3 | RowErg | View workout | |
| 09/18/24 | 2x300m/2:00r | 3:31.1 | 2:55.9 | RowErg | View workout | |
| 09/18/24 | 12x300m/2:00r | 21:08.4 | 2:56.1 | RowErg | View workout | |
| 09/17/24 | 4x300m/2:00r | 6:49.8 | 2:50.7 | RowErg | View workout | |
| 09/17/24 | 12x300m/2:00r | 20:56.8 | 2:54.5 | RowErg | View workout | |
| 09/16/24 | 10x300m/2:00r | 16:50.8 | 2:48.4 | RowErg | View workout | |
| 09/15/24 | 4x300m/2:00r | 6:40.3 | 2:46.7 | RowErg | View workout | |
| 09/15/24 | 10x300m/2:00r | 17:10.9 | 2:51.8 | RowErg | View workout | |
| 09/13/24 | 10x300m/2:00r | 16:45.1 | 2:47.5 | RowErg | View workout | |
| 09/12/24 | 8x300m/2:00r | 13:46.3 | 2:52.1 | RowErg | View workout | |
| 09/11/24 | v3:00/2:00r...5 | 3,350m | 2:50.1 | RowErg | View workout | |
| 09/10/24 | v4:00/2:00r...5 | 3,601m | 2:46.6 | RowErg | View workout | |
| 09/09/24 | 258m | 1:19.7 | 2:34.4 | RowErg | View workout | |
| 09/09/24 | 273m | 1:49.1 | 3:19.8 | RowErg | View workout | |
| 09/09/24 | 4x300m/2:00r | 6:52.3 | 2:51.7 | RowErg | View workout | |
| 09/08/24 | v6:00/1:00r...6 | 3,686m | 2:50.9 | RowErg | View workout | |
| 09/07/24 | v1:00/1:00r...12 | 2,230m | 2:41.4 | RowErg | View workout | |
| 09/06/24 | v750m/2:00r...5 | 3,750m | 2:52.6 | RowErg | View workout | |
| 09/05/24 | v1:00/2:00r...5 | 2,728m | 2:44.9 | RowErg | View workout | |
| 09/04/24 | v500m/2:00r...8 | 4,000m | 2:48.5 | RowErg | View workout | |
| 09/03/24 | v6:00/2:00r...6 | 2,670m | 2:48.5 | RowErg | View workout | |
| 09/03/24 | 226m | RowErg | View workout | |||
| 09/03/24 | 1:00 | 226m | 2:12.7 | RowErg | View workout | |
| 09/03/24 | 2:52.6 | 226m | 6:21.8 | RowErg | View workout | |
| 09/02/24 | v1:00/2:00r...9 | 4,262m | 2:55.9 | RowErg | View workout |