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Log

Date Distance Time Pace Comments Action
11/29/23 5,000m 31:53.8 3:11.3 View workout
11/28/23 1,000m 5:28.9 2:44.4

2.44.4/599,

View workout
11/28/23 2,000m 13:59.5 3:29.8

max HR 140,3.29.5/500

 View workout
11/27/23 1,000m 5:34.5 2:47.2

2.47.2/500. HR124

 View workout
11/27/23 3,000m 20:32.6 3:25.4

he100,MAX hr 135

 View workout
11/26/23 500m 2:34.8 2:34.8

hr 116 2966m/day,86000m left, 14000m rowed

View workout
11/26/23 3,000m 17:44.7 2:57.4

hr 110 after 1 min 13,500 m m 86500 left,2983m/day

 View workout
11/25/23 2,000m 11:36.4 2:54.1

HR 130

 View workout
11/24/23 2,000m 11:54.4 2:58.6

HR130

 View workout
11/24/23 3,000m 19:16.2 3:12.7

HR125

 View workout
11/23/23 500m 2:42.5 2:42.5

HR143

 View workout
11/23/23 3,000m 20:27.0 3:24.5

hr1550

 View workout
11/21/23 500m 2:29.6 2:29.6 View workout
11/21/23 2,000m 11:39.2 2:54.8 View workout
11/20/23 2,000m 11:00.1 2:45.0 View workout
11/18/23 2,000m 11:30.0 2:52.5 View workout
11/17/23 500m 2:41.6 2:41.6 View workout
11/17/23 500m 2:41.6 2:41.6

2.41.6/500m

 View workout
11/17/23 2,000m 12:20.4 3:05.1

3.05.1

 View workout
11/17/23 11,999m 5:54.1 0:14.7 View workout