Concept2 Logbook | Log for Wayne Strong

1,723,109

Lifetime Meters

353,819

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Wayne Strong

Date	Workout	Score	Ave	Type	Comments	Action
11/29/23	31:53.8	5,000m	3:11.3	RowErg		View workout
11/28/23	1000m	5:28.9	2:44.4	RowErg	2.44.4/599,	View workout
11/28/23	2000m	13:59.5	3:29.8	RowErg	max HR 140,3.29.5/500	View workout
11/27/23	1000m	5:34.5	2:47.2	RowErg	2.47.2/500. HR124	View workout
11/27/23	20:32.6	3,000m	3:25.4	RowErg	he100,MAX hr 135	View workout
11/26/23	500m	2:34.8	2:34.8	RowErg	hr 116 2966m/day,86000m left, 14000m rowed	View workout
11/26/23	17:44.7	3,000m	2:57.4	RowErg	hr 110 after 1 min 13,500 m m 86500 left,2983m/day	View workout
11/25/23	2000m	11:36.4	2:54.1	RowErg	HR 130	View workout
11/24/23	2000m	11:54.4	2:58.6	RowErg	HR130	View workout
11/24/23	19:16.2	3,000m	3:12.7	RowErg	HR125	View workout
11/23/23	500m	2:42.5	2:42.5	RowErg	HR143	View workout
11/23/23	20:27.0	3,000m	3:24.5	RowErg	hr1550	View workout
11/21/23	500m	2:29.6	2:29.6	RowErg		View workout
11/21/23	2000m	11:39.2	2:54.8	RowErg		View workout
11/20/23	11:00	11:00.1	2:45.0	RowErg		View workout
11/18/23	2000m	11:30.0	2:52.5	RowErg		View workout
11/17/23	500m	2:41.6	2:41.6	RowErg		View workout
11/17/23	500m	2:41.6	2:41.6	RowErg	2.41.6/500m	View workout
11/17/23	2000m	12:20.4	3:05.1	RowErg	3.05.1	View workout
11/17/23	5:54.1	11,999m	0:14.7	RowErg		View workout
11/16/23	1000m	5:54.1	2:57.0	RowErg		View workout
11/16/23	500m	2:37.9	2:37.9	RowErg	hr greater than 140	View workout
11/16/23	2:37.9	500m	2:37.9	RowErg	hr less than 139	View workout
11/15/23	24:00.0	3,882m	3:05.4	RowErg	pace 3.05	View workout
11/14/23	24:00.0	3,885m	3:05.3	RowErg	3.05	View workout