Jon Melton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/24 |
3,350m |
12:22.3 |
1:50.7 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,078m |
20:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/02/24 |
1,115m |
4:30.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/02/24 |
2,216m |
8:54.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/01/24 |
1,800m |
7:52.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/01/24 |
3,142m |
12:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/28/24 |
4,382m |
17:19.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/26/24 |
5,333m |
21:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/25/24 |
1,000m |
4:22.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/25/24 |
3,000m |
12:18.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/24/24 |
3,455m |
13:02.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
02/23/24 |
2,264m |
8:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
02/21/24 |
6,000m |
23:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/19/24 |
4,032m |
15:30.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/18/24 |
3,757m |
15:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/17/24 |
4,484m |
18:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/16/24 |
3,558m |
13:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/14/24 |
3,373m |
13:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
02/13/24 |
4,049m |
15:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
02/12/24 |
4,869m |
19:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|