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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
04/17/24 4,000m 16:04.9 2:00.6 View workout
04/15/24 4,054m 15:30.0 1:54.7 View workout
04/14/24 3,964m 16:00.0 2:01.0 View workout
04/13/24 1,300m 5:56.5 2:17.1 View workout
04/13/24 3,838m 15:00.0 1:57.2 View workout
04/11/24 4,404m 17:31.3 1:59.3 View workout
04/10/24 6,091m 25:00.0 2:03.1 View workout
04/09/24 400m 1:43.2 2:09.0 View workout
04/09/24 4,407m 17:00.0 1:55.7 View workout
04/07/24 3,834m 15:00.0 1:57.3 View workout
04/06/24 2,283m 8:00.0 1:45.1 View workout
04/04/24 1,644m 6:00.0 1:49.4 View workout
04/04/24 1,601m 6:00.0 1:52.4 View workout
04/03/24 4,785m 19:00.0 1:59.1 View workout
04/02/24 800m 3:17.0 2:03.1 View workout
04/02/24 2,736m 10:11.4 1:51.7 View workout
04/01/24 3,392m 12:33.8 1:51.1 View workout
03/31/24 3,603m 14:00.0 1:56.5 View workout
03/31/24 3,418m 14:00.0 2:02.8 View workout
03/30/24 3,246m 13:00.0 2:00.1 View workout