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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
06/04/24 4,635m 18:00.0 1:56.5 View workout
06/03/24 3,762m 14:30.0 1:55.6 View workout
06/02/24 1,200m 4:44.5 1:58.5 View workout
06/02/24 2,605m 10:00.0 1:55.1 View workout
06/01/24 4,168m 15:42.8 1:53.0 View workout
05/31/24 3,146m 11:15.0 1:47.2 View workout
05/29/24 3,686m 13:30.0 1:49.8 View workout
05/28/24 3,286m 12:00.0 1:49.5 View workout
05/27/24 3,490m 13:30.0 1:56.0 View workout
05/26/24 4,211m 17:00.0 2:01.1 View workout
05/25/24 3,457m 13:30.0 1:57.1 View workout
05/24/24 3,888m 15:00.0 1:55.7 View workout
05/23/24 3,750m 14:28.0 1:55.7 View workout
05/22/24 4,138m 16:00.0 1:55.9 View workout
05/21/24 4,375m 17:15.3 1:58.3 View workout
05/20/24 3,714m 15:00.0 2:01.1 View workout
05/19/24 3,868m 15:00.0 1:56.3 View workout
05/18/24 900m 3:27.6 1:55.3 View workout
05/18/24 2,700m 10:00.0 1:51.1 View workout
05/17/24 4,458m 18:00.0 2:01.1 View workout