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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
05/03/24 3,152m 12:00.0 1:54.2 View workout
05/02/24 4,586m 17:30.0 1:54.4 View workout
05/01/24 3,904m 15:00.0 1:55.2 View workout
04/30/24 4,409m 18:05.1 2:03.0 View workout
04/29/24 2,206m 8:00.0 1:48.7 View workout
04/29/24 994m 4:00.0 2:00.7 View workout
04/28/24 2,574m 10:00.0 1:56.5 View workout
04/28/24 1,132m 5:00.0 2:12.5 View workout
04/27/24 2,078m 7:51.8 1:53.5 View workout
04/27/24 1,228m 5:00.0 2:02.1 View workout
04/26/24 3,293m 13:30.0 2:02.9 View workout
04/25/24 3,366m 13:15.2 1:58.1 View workout
04/24/24 1,500m 5:31.6 1:50.5 View workout
04/24/24 3,000m 11:23.8 1:53.9 View workout
04/23/24 3,500m 13:21.0 1:54.4 View workout
04/22/24 3,405m 12:45.0 1:52.3 View workout
04/21/24 3,834m 16:17.2 2:07.4 View workout
04/20/24 4,081m 15:00.0 1:50.2 View workout
04/19/24 3,897m 15:00.0 1:55.4 View workout
04/18/24 2,278m 8:00.0 1:45.3 View workout