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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
10/24/24 3,750m 14:19.6 1:54.6 View workout
10/23/24 531m 2:00.0 1:52.9 View workout
10/23/24 3,479m 13:05.9 1:52.9 View workout
10/21/24 4,000m 15:10.6 1:53.8 View workout
10/20/24 3,750m 14:33.1 1:56.4 View workout
10/19/24 1,000m 3:44.9 1:52.4 View workout
10/19/24 3,000m 11:25.6 1:54.2 View workout
10/18/24 3,800m 14:12.4 1:52.1 View workout
10/17/24 3,858m 15:00.0 1:56.6 View workout
10/16/24 4,132m 16:00.0 1:56.1 View workout
10/14/24 3,500m 13:09.3 1:52.7 View workout
10/13/24 500m 1:52.5 1:52.5 View workout
10/13/24 3,000m 11:50.1 1:58.3 View workout
10/12/24 2,000m 7:22.8 1:50.7 View workout
10/12/24 1,629m 6:00.0 1:50.4 View workout
10/11/24 3,909m 15:00.0 1:55.1 View workout
10/10/24 4,165m 16:00.0 1:55.2 View workout
10/09/24 450m 1:40.7 1:51.8 View workout
10/09/24 3,556m 13:37.0 1:54.8 View workout
10/07/24 4,461m 18:00.0 2:01.0 View workout