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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
08/28/24 4,077m 15:00.0 1:50.3 View workout
08/27/24 1,000m 3:43.7 1:51.8 View workout
08/27/24 3,116m 12:00.0 1:55.5 View workout
08/26/24 1,250m 4:37.7 1:51.0 View workout
08/26/24 2,234m 8:00.0 1:47.4 View workout
08/25/24 3,825m 15:00.0 1:57.6 View workout
08/24/24 4,282m 17:00.0 1:59.1 View workout
08/23/24 3,884m 15:00.0 1:55.8 View workout
08/22/24 4,149m 16:00.0 1:55.6 View workout
08/21/24 4,358m 17:00.8 1:57.1 View workout
08/20/24 4,076m 16:00.0 1:57.7 View workout
08/19/24 3,996m 15:00.0 1:52.6 View workout
08/18/24 3,806m 15:00.0 1:58.2 View workout
08/17/24 3,689m 14:00.0 1:53.8 View workout
08/16/24 4,163m 16:00.0 1:55.3 View workout
08/15/24 4,347m 17:19.2 1:59.5 View workout
08/14/24 500m 2:13.9 2:13.9 View workout
08/14/24 4,154m 16:00.0 1:55.5 View workout
08/13/24 3,500m 13:49.9 1:58.5 View workout
08/12/24 3,438m 12:49.6 1:51.9 View workout