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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
07/06/24 3,172m 12:00.0 1:53.4 View workout
07/05/24 3,532m 13:30.0 1:54.6 View workout
07/04/24 3,055m 12:00.0 1:57.8 View workout
07/03/24 3,486m 13:09.1 1:53.1 View workout
07/01/24 4,118m 15:00.0 1:49.2 View workout
06/30/24 4,329m 17:00.0 1:57.8 View workout
06/28/24 3,200m 12:00.0 1:52.5 View workout
06/27/24 3,750m 14:41.8 1:57.5 View workout
06/26/24 800m 3:17.8 2:03.6 View workout
06/26/24 4,248m 16:40.0 1:57.7 View workout
06/25/24 3,354m 13:00.0 1:56.2 View workout
06/24/24 500m 2:15.4 2:15.4 View workout
06/24/24 2,615m 9:22.7 1:47.5 View workout
06/23/24 424m 4:00.0 4:43.0 View workout
06/23/24 3,805m 15:00.0 1:58.2 View workout
06/22/24 3,500m 13:23.5 1:54.7 View workout
06/21/24 5,126m 21:00.0 2:02.9 View workout
06/20/24 3,644m 13:35.1 1:51.8 View workout
06/19/24 3,501m 13:30.0 1:55.6 View workout
06/18/24 1,000m 3:40.6 1:50.3 View workout