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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
08/11/24 3,385m 12:45.0 1:52.9 View workout
08/10/24 4,136m 16:00.0 1:56.0 View workout
08/09/24 462m 1:49.4 1:58.3 View workout
08/08/24 4,123m 16:00.0 1:56.4 View workout
08/07/24 3,533m 13:30.0 1:54.6 View workout
08/06/24 4,080m 16:00.0 1:57.6 View workout
08/03/24 3,583m 12:45.0 1:46.7 View workout
08/01/24 2,301m 8:00.0 1:44.3 View workout
07/31/24 619m 2:30.0 2:01.1 View workout
07/31/24 3,087m 12:00.0 1:56.6 View workout
07/30/24 1,027m 3:45.0 1:49.5 View workout
07/30/24 2,057m 7:39.9 1:51.7 View workout
07/29/24 3,550m 13:30.0 1:54.0 View workout
07/28/24 1,065m 4:00.0 1:52.6 View workout
07/28/24 2,617m 10:00.0 1:54.6 View workout
07/27/24 3,575m 14:15.0 1:59.5 View workout
07/25/24 2,606m 10:00.0 1:55.1 View workout
07/25/24 769m 3:00.0 1:57.0 View workout
07/24/24 3,894m 15:00.0 1:55.5 View workout
07/23/24 3,000m 11:32.1 1:55.3 View workout