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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
10/06/24 1,434m 5:32.5 1:55.9 View workout
10/06/24 2,000m 8:01.9 2:00.4 View workout
10/05/24 4,069m 17:00.0 2:05.3 View workout
10/04/24 4,146m 16:00.0 1:55.7 View workout
10/03/24 3,247m 11:57.7 1:50.5 View workout
10/02/24 3,136m 12:00.0 1:54.7 View workout
10/01/24 2,224m 8:00.0 1:47.9 View workout
09/30/24 4,162m 16:00.0 1:55.3 View workout
09/29/24 3,500m 13:29.3 1:55.6 View workout
09/28/24 3,596m 13:55.8 1:56.2 View workout
09/27/24 3,499m 13:30.0 1:55.7 View workout
09/26/24 800m 2:58.7 1:51.6 View workout
09/26/24 2,712m 10:00.0 1:50.6 View workout
09/25/24 4,160m 16:00.0 1:55.3 View workout
09/23/24 4,411m 17:51.0 2:01.4 View workout
09/22/24 800m 3:02.0 1:53.7 View workout
09/22/24 3,083m 12:00.0 1:56.7 View workout
09/21/24 3,937m 15:00.0 1:54.3 View workout
09/20/24 2,800m 10:35.2 1:53.4 View workout
09/19/24 2,267m 8:00.0 1:45.8 View workout